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Enchilada, not further speficied

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Nutrition Facts
Portion Size150 g
Amount Per Portion267
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.8g 24 %
Cholesterol 50mg 17 %
Sodium 689mg 30 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3.5g 12 %
   Sugar 1.2g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 174mg 13 %
Iron 1.3mg 7 %
Potassium 285mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 47.52%Protein: 23.76%Carbs: 28.71%
Fat (47.52%)
Protein (23.76%)
Carbs (28.71%)

Percentile of foods in the database

Calories: 17.79%Fat: 27.40%Carbs: 19.23%Protein: 35.58%
Calories (17.79%)
Fat (27.40%)
Carbs (19.23%)
Protein (35.58%)

Enchilada, not further speficied nutrition facts and analysis per 1 enchilada, any size (150.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.50 mcg6 %
  Carotene, alpha 22.50 mcg
  Carotene, beta 108.00 mcg
  Cryptoxanthin, beta 19.50 mcg
  Lutein + zeaxanthin 33.00 mcg
  Lycopene 297.00 mcg
  Retinol 45.00 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]2.697 mg17 %
Vitamin B6 0.309 mg18 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 37.8 mg7 %

Minerals
NutrientAmount DV
Calcium 174.00 mg13 %
Copper 0.12 mg13 %
Iron 1.29 mg7 %
Magnesium 51.00 mg12 %
Phosphorus 288.00 mg23 %
Potassium 285.00 mg6 %
Selenium 15.30 mcg28 %
Sodium 688.50 mg30 %
Zinc 1.71 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.04 g30 %

Carbohydrates
NutrientAmount DV
Carbohydrate 21.96 g8 %
  Fiber 3.45 g12 %
  Sugars 1.19 g
  Net carbs 18.51 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 41.00%Monounsaturated: 35.00%Polyunsaturated: 24.00%
Saturated (41.00%)
Monounsaturated (35.00%)
Polyunsaturated (24.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.530 g17 %
  Saturated fatty acids 4.830 g24 %
    Butanoic acid 0.150 g
    Decanoic acid 0.132 g
    Dodecanoic acid 0.178 g
    Hexadecanoic acid 2.670 g
    Hexanoic acid 0.080 g
    Octadecanoic acid 0.842 g
    Octanoic acid 0.057 g
    Tetradecanoic acid 0.562 g
  Monounsaturated fatty acids 4.130 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.047 g
    Hexadecenoic acid 0.257 g
    Octadecenoic acid 4.068 g
  Polyunsaturated fatty acids 2.874 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 2.525 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.298 g

Sterols
NutrientAmount DV
Cholesterol 49.50 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.60 g

Foods related to enchilada, not further speficied

Enchilada, not further speficied contains 267 calories per 150 g serving. This serving contains 14 g of fat, 15 g of protein and 22 g of carbohydrate. The latter is 1.2 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Enchilada, not further speficied contains 4.8 g of saturated fat and 50 mg of cholesterol per serving. 150 g of Enchilada, not further speficied contains 55.50 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.29 mg of iron, 174.00 mg of calcium, 285 mg of potassium. Enchilada, not further speficied belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Enchilada, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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