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Enchilada, no meat

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Nutrition Facts
Portion Size150 g
Amount Per Portion248
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.5g 22 %
Cholesterol 18mg 6 %
Sodium 711mg 31 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 4.7g 17 %
   Sugar 1.4g
Protein 9.6g 19 %
Vitamin D 0mcg 0 %
Calcium 182mg 14 %
Iron 1.5mg 8 %
Potassium 306mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 47.47%Protein: 16.16%Carbs: 36.36%
Fat (47.47%)
Protein (16.16%)
Carbs (36.36%)

Percentile of foods in the database

Calories: 18.65%Fat: 29.02%Carbs: 22.80%Protein: 29.53%
Calories (18.65%)
Fat (29.02%)
Carbs (22.80%)
Protein (29.53%)

Enchilada, no meat nutrition facts and analysis per 1 enchilada, any size (150.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.50 mcg6 %
  Carotene, alpha 22.50 mcg
  Carotene, beta 108.00 mcg
  Cryptoxanthin, beta 19.50 mcg
  Lutein + zeaxanthin 31.50 mcg
  Lycopene 297.00 mcg
  Retinol 42.00 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]0.886 mg6 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.20 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.20 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
Choline 21.4 mg4 %

Minerals
NutrientAmount DV
Calcium 181.50 mg14 %
Copper 0.14 mg16 %
Iron 1.51 mg8 %
Magnesium 54.00 mg13 %
Phosphorus 258.00 mg21 %
Potassium 306.00 mg7 %
Selenium 9.75 mcg18 %
Sodium 711.00 mg31 %
Zinc 1.53 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.55 g19 %

Carbohydrates
NutrientAmount DV
Carbohydrate 26.01 g9 %
  Fiber 4.65 g17 %
  Sugars 1.35 g
  Net carbs 21.36 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 42.00%Monounsaturated: 33.00%Polyunsaturated: 25.00%
Saturated (42.00%)
Monounsaturated (33.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 12.300 g16 %
  Saturated fatty acids 4.494 g22 %
    Butanoic acid 0.150 g
    Decanoic acid 0.132 g
    Dodecanoic acid 0.177 g
    Hexadecanoic acid 2.388 g
    Hexanoic acid 0.080 g
    Octadecanoic acid 0.795 g
    Octanoic acid 0.057 g
    Tetradecanoic acid 0.558 g
  Monounsaturated fatty acids 3.555 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.158 g
    Octadecenoic acid 3.601 g
  Polyunsaturated fatty acids 2.651 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 2.300 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.333 g

Sterols
NutrientAmount DV
Cholesterol 18.00 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.70 g

Foods related to enchilada, no meat

Enchilada, no meat contains 248 calories per 150 g serving. This serving contains 12 g of fat, 9.6 g of protein and 26 g of carbohydrate. The latter is 1.4 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Enchilada, no meat contains 4.5 g of saturated fat and 18 mg of cholesterol per serving. 150 g of Enchilada, no meat contains 52.50 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.51 mg of iron, 181.50 mg of calcium, 306 mg of potassium. Enchilada, no meat belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Enchilada, no meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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