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Chinese long beans by Coast Produce Company

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Nutrition Facts
Portion Size84 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 15mg 1 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 9g 32 %
   Sugar 0g
Protein 20g 40 %
Vitamin D mcg N/A
Calcium 100mg 8 %
Iron 7.2mg 40 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chinese long beans by Coast Produce Company, calories by source


Chinese long beans by Coast Produce Company, percentiles
Badges: low fat

Chinese long beans by Coast Produce Company nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 99.96 mg8 %
Iron, Fe 7.20 mg40 %
Sodium, Na 15.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 20.00 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.00 g19 %
  Fiber 8.99 g32 %
  Sugars 0.00 g
  Net carbs 43.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Chinese long beans by Coast Produce Company contains 290 calories per 84 g serving. This serving contains 1 g of fat, 20 g of protein and 52 g of carbohydrate. The latter is 0 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Chinese long beans by Coast Produce Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Chinese long beans by Coast Produce Company contains IU vitamin A, 1.2 mg of vitamin C and mcg of vitamin D as well as 7.20 mg of iron, 99.96 mg of calcium and mg of potassium. Chinese long beans by Coast Produce Company belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 669212174710.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandCoast Produce Company
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Chinese long beans by Coast Produce Company nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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