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chocolate

Chocolate, white

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Nutrition Facts
Portion Size100 g
Amount Per Portion539
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 19g 95 %
Cholesterol 21mg 7 %
Sodium 90mg 4 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 0.2g 1 %
   Sugar 59g
Protein 5.9g 12 %
Vitamin D 0mcg 0 %
Calcium 199mg 15 %
Iron 0.2mg 1 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Chocolate, white nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.00 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.282 mg22 %
Niacin [Vitamin B3]0.745 mg5 %
Vitamin B6 0.056 mg3 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.96 mg
Vitamin K 9.1 mcg8 %
  Vitamin K1 [Phylloquinone]9.1 mcg
Choline 29.5 mg5 %

Minerals
NutrientAmount DV
Calcium 199.00 mg15 %
Copper 0.06 mg7 %
Iron 0.24 mg1 %
Magnesium 12.00 mg3 %
Phosphorus 176.00 mg14 %
Potassium 286.00 mg6 %
Selenium 4.50 mcg8 %
Sodium 90.00 mg4 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.87 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.24 g22 %
  Fiber 0.20 g1 %
  Sugars 59.00 g
  Net carbs 59.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 32.090 g41 %
  Saturated fatty acids 19.412 g97 %
    Butanoic acid 0.314 g
    Decanoic acid 0.220 g
    Dodecanoic acid 0.629 g
    Hexadecanoic acid 7.947 g
    Hexanoic acid 0.155 g
    Octadecanoic acid 9.145 g
    Octanoic acid 0.115 g
    Tetradecanoic acid 0.797 g
  Monounsaturated fatty acids 9.097 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 8.990 g
  Polyunsaturated fatty acids 1.013 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.910 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.103 g

Sterols
NutrientAmount DV
Cholesterol 21.00 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.30 g

Foods related to chocolate, white

 
 
 
Chocolate, white contains 539 calories per 100 g serving. This serving contains 32 g of fat, 5.9 g of protein and 59 g of carbohydrate. The latter is 59 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Chocolate, white contains 19 g of saturated fat and 21 mg of cholesterol per serving. 100 g of Chocolate, white contains 9.00 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.24 mg of iron, 199.00 mg of calcium, 286 mg of potassium. Chocolate, white belong to 'Candy not containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy not containing chocolate
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Chocolate, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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