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chocolate

Chocolate, with cereal, white

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Nutrition Facts
Portion Size100 g
Amount Per Portion511
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 16g 80 %
Cholesterol 23mg 8 %
Sodium 86mg 4 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 3.3g 12 %
   Sugar 51g
Protein 7.6g 15 %
Vitamin D 0mcg 0 %
Calcium 187mg 14 %
Iron 2.7mg 15 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Chocolate, with cereal, white nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.00 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.00 mcg
  Lycopene 0.00 mcg
  Retinol 65.00 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.323 mg25 %
Niacin [Vitamin B3]0.672 mg4 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.80 mcg33 %
  Vitamin B12, added 0.05 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 11.00 mcg
  Folic acid 6.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
Vitamin K 5.7 mcg5 %
  Vitamin K1 [Phylloquinone]5.7 mcg
Choline 45.8 mg8 %

Minerals
NutrientAmount DV
Calcium 187.00 mg14 %
Copper 0.49 mg54 %
Iron 2.65 mg15 %
Magnesium 62.00 mg15 %
Phosphorus 207.00 mg17 %
Potassium 370.00 mg8 %
Selenium 4.60 mcg8 %
Sodium 86.00 mg4 %
Zinc 2.29 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.64 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 59.67 g22 %
  Fiber 3.30 g12 %
  Sugars 51.06 g
  Net carbs 56.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 29.370 g38 %
  Saturated fatty acids 15.890 g79 %
    Butanoic acid 0.561 g
    Decanoic acid 0.220 g
    Dodecanoic acid 0.241 g
    Hexadecanoic acid 6.640 g
    Hexanoic acid 0.203 g
    Octadecanoic acid 6.808 g
    Octanoic acid 0.116 g
    Tetradecanoic acid 0.740 g
  Monounsaturated fatty acids 8.640 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.244 g
    Octadecenoic acid 8.231 g
  Polyunsaturated fatty acids 0.780 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.660 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g

Sterols
NutrientAmount DV
Cholesterol 23.00 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 20.00 mg
Theobromine 203.00 mg
Water 1.52 g

Foods related to chocolate, with cereal, white

 
 
 
 
 
Chocolate, with cereal, white contains 511 calories per 100 g serving. This serving contains 29 g of fat, 7.6 g of protein and 60 g of carbohydrate. The latter is 51 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Chocolate, with cereal, white contains 16 g of saturated fat and 23 mg of cholesterol per serving. 100 g of Chocolate, with cereal, white contains 65.00 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 187.00 mg of calcium, 370 mg of potassium. Chocolate, with cereal, white belong to 'Candy not containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy not containing chocolate
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Chocolate, with cereal, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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