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Chocolate milk, whole, ready to drink

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Nutrition Facts
Portion Size248 g
Amount Per Portion206
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 5.2g 26 %
Cholesterol 30mg 10 %
Sodium 149mg 6 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2g 7 %
   Sugar 24g
Protein 7.9g 16 %
Vitamin D 3.2mcg 16 %
Calcium 278mg 21 %
Iron 0.6mg 3 %
Potassium 414mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chocolate milk, whole, ready to drink nutrition facts and analysis per 1 cup (248 g)

NutrientAmount DV
Vitamin A, RAE 66.96 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 64.48 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.402 mg31 %
Niacin [Vitamin B3]0.310 mg2 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.40 mcg3 %
  Folate, food 12.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 3.22 mcg16 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 42.2 mg8 %

NutrientAmount DV
Calcium 277.76 mg21 %
Copper 0.16 mg18 %
Iron 0.60 mg3 %
Magnesium 32.24 mg8 %
Phosphorus 250.48 mg20 %
Potassium 414.16 mg9 %
Selenium 4.71 mcg9 %
Sodium 148.80 mg6 %
Zinc 1.02 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.86 g16 %

NutrientAmount DV
Carbohydrate 25.64 g9 %
  Fiber 1.98 g7 %
  Sugars 23.66 g
  Net carbs 23.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.407 g11 %
  Saturated fatty acids 5.218 g26 %
    Butanoic acid 0.250 g
    Decanoic acid 0.193 g
    Dodecanoic acid 0.218 g
    Hexadecanoic acid 2.205 g
    Hexanoic acid 0.149 g
    Octadecanoic acid 1.156 g
    Octanoic acid 0.087 g
    Tetradecanoic acid 0.781 g
  Monounsaturated fatty acids 2.455 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.176 g
    Octadecenoic acid 2.163 g
  Polyunsaturated fatty acids 0.308 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.193 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.114 g

NutrientAmount DV
Cholesterol 29.76 mg10 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.48 mg
Theobromine 57.04 mg
Water 204.10 g

Foods related to chocolate milk, whole, ready to drink

Chocolate milk, whole, ready to drink contains 206 calories per 248 g serving. This serving contains 8.4 g of fat, 7.9 g of protein and 26 g of carbohydrate. The latter is 24 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chocolate milk, whole, ready to drink contains 5.2 g of saturated fat and 30 mg of cholesterol per serving. 248 g of Chocolate milk, whole, ready to drink contains 66.96 mcg vitamin A, 2.2 mg vitamin C, 3.22 mcg vitamin D as well as 0.60 mg of iron, 277.76 mg of calcium, 414 mg of potassium. Chocolate milk, whole, ready to drink belong to 'Flavored milk, whole' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, whole
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Chocolate milk, whole, ready to drink nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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