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Chocolatey delight crunchy wheat & rice flakes with chocolatey pieces cereal by The Kellogg Company

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Nutrition Facts
Portion Size42 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 2.5g 12 %
Sodium 250mg 11 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3g 11 %
   Sugar 13g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 11mg 61 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolatey delight crunchy wheat & rice flakes with chocolatey pieces cereal by The Kellogg Company nutrition facts and analysis per 1 cup (42.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.420 mg35 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Folate, DFE
  Folic acid 125.16 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 11.30 mg63 %
Potassium 120.12 mg3 %
Sodium 249.90 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 2.98 g11 %
  Sugars 13.00 g
    Sugars, added 12.01 g
  Net carbs 31.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.999 g4 %
  Saturated fatty acids 2.499 g12 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatRice
SugarChocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, vanilla extract)
Wheat branContains 2% or less of salt
Brown sugar syrupMalt flavor
Natural flavorsBht for freshness. vitamins and minerals: vitamin c (ascorbic acid)
Reduced ironVitamin e acetate
NiacinamideBeta-carotene
Vitamin b6 (pyridoxine hydrochloride)Vitamin b1 (thiamin hydrochloride)
Vitamin b2 (riboflavin)Folic acid
Vitamin d3Vitamin b12

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Chocolatey delight crunchy wheat & rice flakes with chocolatey pieces cereal by The Kellogg Company contains 170 calories per 42 g serving. This serving contains 3 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Chocolatey delight crunchy wheat & rice flakes with chocolatey pieces cereal by The Kellogg Company contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Chocolatey delight crunchy wheat & rice flakes with chocolatey pieces cereal by The Kellogg Company contains 6.0 mg vitamin C as well as 11.30 mg of iron, 0.00 mg of calcium, 120 mg of potassium. Chocolatey delight crunchy wheat & rice flakes with chocolatey pieces cereal by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000200366.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kellogg Company
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Chocolatey delight crunchy wheat & rice flakes with chocolatey pieces cereal by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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