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Chop leafy romaine by glass house, llp by Glass House, LLP

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Nutrition Facts

Portion Size	47 g

Amount Per Portion	8
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 4.2mg	0 %

Total Carbohydrate 2g	1 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 1g	2 %

Calcium 16mg	1 %

Iron 0mg	0 %

Potassium 116mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Protein (50.00%)

Carbs (50.00%)

Percentile of foods in the database

Calories (8.70%)

Fat (15.94%)

Carbs (27.54%)

Protein (47.83%)

Chop leafy romaine by glass house, llp by Glass House, LLP nutrition facts and analysis per 47 grm (47.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin K	48.0 mcg	40 %
Vitamin K1 [Phylloquinone]	48.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	15.98 mg	1 %
Iron	0.00 mg	0 %
Potassium	116.09 mg	2 %
Sodium	4.23 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Sugars, added	0.00 g
Net carbs	1.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Romaine lettuce	Green leaf lettuce

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Chop leafy romaine by glass house, llp by Glass House, LLP contains 8 calories per 47 g serving. This serving contains 0 g of fat, 1 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chop leafy romaine by glass house, llp by Glass House, LLP contains 0 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Chop leafy romaine by glass house, llp by Glass House, LLP contains 0.00 mg of iron, 15.98 mg of calcium, 116 mg of potassium. Chop leafy romaine by glass house, llp by Glass House, LLP belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 850024486089.

Food properties
Source	USDA Branded foods
Category	Pre-Packaged Fruit & Vegetables
Brand	Glass House, LLP

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Chop leafy romaine by glass house, llp by Glass House, LLP nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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