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Chopped kale by Carl Kuhne Kg

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Nutrition Facts
Portion Size130 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 400mg 17 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 6g 21 %
   Sugar 2g
Protein 5g 10 %
Calcium 250mg 19 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chopped kale by Carl Kuhne Kg nutrition facts and analysis per 1 cup (130.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]36.0 mg40 %

Minerals
NutrientAmount DV
Calcium 249.60 mg19 %
Iron 1.79 mg10 %
Sodium 400.40 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 5.98 g21 %
  Sugars 2.00 g
  Net carbs 3.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.494 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Green kaleWater
Salt

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Chopped kale by Carl Kuhne Kg contains 60 calories per 130 g serving. This serving contains 0.5 g of fat, 5 g of protein and 9 g of carbohydrate. The latter is 2 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Chopped kale by Carl Kuhne Kg contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Chopped kale by Carl Kuhne Kg contains 36.0 mg vitamin C as well as 1.79 mg of iron, 249.60 mg of calcium. Chopped kale by Carl Kuhne Kg belong to 'Canned Vegetables' food category. The UPC for this product is 039045462511.
Food properties
SourceUSDA Branded foods
CategoryCanned Vegetables
BrandCarl Kuhne Kg
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Chopped kale by Carl Kuhne Kg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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