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Chow mein or chop suey, with noodles, meatless

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Nutrition Facts
Portion Size100 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.4g 7 %
Sodium 434mg 19 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2.1g 8 %
   Sugar 2.2g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 1.5mg 8 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chow mein or chop suey, with noodles, meatless nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.00 mcg1 %
  Carotene, alpha 23.00 mcg
  Carotene, beta 122.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 150.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]1.233 mg8 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]66.00 mcg16 %
  Folate, food 39.00 mcg
  Folic acid 16.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 16.6 mcg14 %
  Vitamin K1 [Phylloquinone]16.6 mcg
Choline 14.6 mg3 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.05 mg6 %
Iron 1.46 mg8 %
Magnesium 11.00 mg3 %
Phosphorus 42.00 mg3 %
Potassium 130.00 mg3 %
Selenium 5.20 mcg9 %
Sodium 434.00 mg19 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.98 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.72 g6 %
  Fiber 2.10 g8 %
  Sugars 2.18 g
  Net carbs 13.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.050 g6 %
  Saturated fatty acids 1.404 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.665 g
    Hexadecanoic acid 0.281 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.108 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.234 g
  Monounsaturated fatty acids 1.880 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 1.864 g
  Polyunsaturated fatty acids 1.378 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.251 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.127 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.82 g

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Chow mein or chop suey, with noodles, meatless contains 117 calories per 100 g serving. This serving contains 5.1 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 2.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Chow mein or chop suey, with noodles, meatless contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chow mein or chop suey, with noodles, meatless contains 11.00 mcg vitamin A, 6.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.46 mg of iron, 21.00 mg of calcium, 130 mg of potassium. Chow mein or chop suey, with noodles, meatless belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Chow mein or chop suey, with noodles, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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