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Chow mein or chop suey, with noodles, various types of meat

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Nutrition Facts

Portion Size	220 g

Amount Per Portion	295
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3.6g	18 %

Cholesterol 57mg	19 %

Sodium 779mg	34 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3.3g	12 %

Sugar 3.4g

Protein 23g	46 %

Vitamin D 0.2mcg	1 %

Calcium 42mg	3 %

Iron 3.3mg	18 %

Potassium 436mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chow mein or chop suey, with noodles, various types of meat nutrition facts and analysis per 1 cup (220 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.80 mcg	2 %
Carotene, alpha	35.20 mcg
Carotene, beta	191.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	233.20 mcg
Lycopene	0.00 mcg
Retinol	2.20 mcg
Thiamin [Vitamin B1]	0.427 mg	36 %
Riboflavin [Vitamin B2]	0.403 mg	31 %
Niacin [Vitamin B3]	6.481 mg	41 %
Vitamin B6	0.458 mg	27 %
Vitamin B12 [Cobalamin]	0.66 mcg	28 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	105.60 mcg	26 %
Folate, food	63.80 mcg
Folic acid	24.20 mcg
Vitamin C [Ascorbic acid]	9.5 mg	11 %
Vitamin D	0.22 mcg	1 %
Vitamin E (alpha-tocopherol)	1.06 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.06 mg
Vitamin K	26.2 mcg	22 %
Vitamin K1 [Phylloquinone]	26.2 mcg
Choline	74.8 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	41.80 mg	3 %
Copper	0.11 mg	12 %
Iron	3.28 mg	18 %
Magnesium	30.80 mg	7 %
Phosphorus	226.60 mg	18 %
Potassium	435.60 mg	9 %
Selenium	26.62 mcg	48 %
Sodium	778.80 mg	34 %
Zinc	2.31 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.79 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.55 g	9 %
Fiber	3.30 g	12 %
Sugars	3.39 g
Net carbs	21.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

12.254 g

16 %

3.630 g

18 %

0.000 g

0.002 g

1.041 g

1.371 g

0.000 g

0.583 g

0.000 g

0.418 g

4.838 g

0.000 g

0.029 g

0.209 g

4.574 g

2.578 g

0.000 g

0.002 g

0.000 g

0.022 g

2.323 g

0.000 g

0.216 g

Sterols
Nutrient	Amount	DV
Cholesterol	57.20 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	157.63 g

Foods related to chow mein or chop suey, with noodles, various types of meat

Chow mein or chop suey, with noodles, various types of meat contains 295 calories per 220 g serving. This serving contains 12 g of fat, 23 g of protein and 25 g of carbohydrate. The latter is 3.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Chow mein or chop suey, with noodles, various types of meat contains 3.6 g of saturated fat and 57 mg of cholesterol per serving. 220 g of Chow mein or chop suey, with noodles, various types of meat contains 19.80 mcg vitamin A, 9.5 mg vitamin C, 0.22 mcg vitamin D as well as 3.28 mg of iron, 41.80 mg of calcium, 436 mg of potassium. Chow mein or chop suey, with noodles, various types of meat belong to 'Fried rice and lo/chow mein' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fried rice and lo/chow mein

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Chow mein or chop suey, with noodles, various types of meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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