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Cinnamon & oat lactation cookies, cinnamon & oat by Nurture, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 4g 20 %
Cholesterol 9.9mg 3 %
Sodium 65mg 3 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 8g
Protein 2g 4 %
Calcium 9.9mg 1 %
Iron 2.5mg 14 %
Potassium 100mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 39.00%Protein: 6.00%Carbs: 55.00%
Fat (39.00%)
Protein (6.00%)
Carbs (55.00%)

Percentile of foods in the database

Calories: 27.30%Fat: 25.60%Carbs: 27.30%Protein: 19.80%
Calories (27.30%)
Fat (25.60%)
Carbs (27.30%)
Protein (19.80%)

Cinnamon & oat lactation cookies, cinnamon & oat by Nurture, Inc. nutrition facts and analysis per 1 cookie (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.360 mg28 %
Vitamin B6 0.450 mg26 %
Biotin [Vitamin B7]7.50 mcg25 %

Minerals
NutrientAmount DV
Calcium 9.90 mg1 %
Iodine 60.00 mcg40 %
Iron 2.50 mg14 %
Potassium 99.90 mg2 %
Sodium 65.10 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 0.99 g4 %
  Sugars 8.00 g
    Sugars, added 8.01 g
  Net carbs 19.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 3.999 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.90 mg3 %

Ingredients
Milled organic whole grain oatsOrganic cane sugar
Organic barley flourOrganic coconut oil
Organic eggsOrganic ground flaxseed
Organic glycerin<2% of: brewers yeast
Cream of tartarBaking soda
Dha algal oil [dha algal oilMixed tocopherols (to preserve freshness)]
Organic vanilla extractSalt
Organic cinnamonOrganic rosemary extract
Vitamins and minerals: cholecalciferol (vitamin d3)Pyridoxine hydrochloride (vitamin b6)
Folic acidBiotin
Ferrous bisglycinate (iron)Thiamine hydrochloride (vitamin b1)
Riboflavin (vitamin b2)Potassium iodide (iodine)
Dicalcium phosphate

Foods related to cinnamon & oat lactation cookies, cinnamon & oat by nurture, inc.

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Cinnamon & oat lactation cookies, cinnamon & oat by Nurture, Inc. contains 130 calories per 30 g serving. This serving contains 6 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cinnamon & oat lactation cookies, cinnamon & oat by Nurture, Inc. contains 4 g of saturated fat and 9.9 mg of cholesterol per serving. 30 g of Cinnamon & oat lactation cookies, cinnamon & oat by Nurture, Inc. contains 2.50 mg of iron, 9.90 mg of calcium, 100 mg of potassium. Cinnamon & oat lactation cookies, cinnamon & oat by Nurture, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 819573016321.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandNurture, Inc.
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Cinnamon & oat lactation cookies, cinnamon & oat by Nurture, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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