Printed from https://www.nutritionvalue.org

Clams, no added fat, baked or broiled, coated

Select portion size:
Nutrition Facts
Portion Size150 g
Amount Per Portion225
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 45mg 15 %
Sodium 536mg 23 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.7g
Protein 24g 48 %
Vitamin D 0.2mcg 1 %
Calcium 104mg 8 %
Iron 3.5mg 19 %
Potassium 134mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Clams, no added fat, baked or broiled, coated, calories by source


Clams, no added fat, baked or broiled, coated, percentiles
Badges: low fat

Clams, no added fat, baked or broiled, coated nutrition facts and analysis per 1 cup, NFS (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 120.00 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.00 mcg
  Lycopene 0.00 mcg
  Retinol 120.00 mcg
Thiamin [Vitamin B1]0.198 mg16 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]1.871 mg12 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]15.40 mcg642 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.50 mcg12 %
  Folate, food 12.00 mcg
  Folic acid 21.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.15 mcg1 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 98.2 mg18 %

Minerals
NutrientAmount DV
Calcium, Ca 103.50 mg8 %
Copper, Cu 0.12 mg13 %
Iron, Fe 3.48 mg19 %
Magnesium, Mg 37.50 mg9 %
Phosphorus, P 336.00 mg27 %
Potassium, K 133.50 mg3 %
Selenium, Se 51.30 mcg93 %
Sodium, Na 535.50 mg23 %
Zinc, Zn 1.06 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.46 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.26 g9 %
  Fiber 0.90 g3 %
  Sugars 1.68 g
  Net carbs 23.36 g

Fats and Fatty Acids
Clams, no added fat, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 2.490 g3 %
  Saturated fatty acids 0.648 g3 %
    Butanoic acid 0.009 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 0.357 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.169 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 0.381 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.297 g
  Polyunsaturated fatty acids 0.575 g
    Docosahexaenoic n-3 acid (DHA) 0.091 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.062 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.338 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.047 g

Sterols
NutrientAmount DV
Cholesterol 45.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.71 g

Foods related to clams, no added fat, baked or broiled, coated

 
 
 
 
 
Clams, no added fat, baked or broiled, coated contains 225 calories per 150 g serving. This serving contains 2.5 g of fat, 24 g of protein and 24 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Clams, no added fat, baked or broiled, coated contains 0.6 g of saturated fat and 45 mg of cholesterol per serving. 150 g of Clams, no added fat, baked or broiled, coated contains 120.00 mcg vitamin A, 0.0 mg vitamin C, 0.15 mcg vitamin D as well as 3.48 mg of iron, 103.50 mg of calcium, 134 mg of potassium. Clams, no added fat, baked or broiled, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
Please let us know if you have any suggestions on how to make this website better.
Clams, no added fat, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved