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Clams, stuffed

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Nutrition Facts
Portion Size100 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.1g 10 %
Cholesterol 20mg 7 %
Sodium 529mg 23 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.6g
Protein 12g 24 %
Vitamin D 0.5mcg 2 %
Calcium 46mg 4 %
Iron 1.7mg 9 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Clams, stuffed nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 154.00 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 75.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 148.00 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]1.485 mg9 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]6.78 mcg282 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.00 mcg7 %
  Folate, food 10.00 mcg
  Folic acid 10.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 1.57 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.57 mg
Vitamin K 12.2 mcg10 %
  Vitamin K1 [Phylloquinone]12.2 mcg
Choline 49.8 mg9 %

Minerals
NutrientAmount DV
Calcium 46.00 mg4 %
Copper 0.12 mg13 %
Iron 1.74 mg10 %
Magnesium 20.00 mg5 %
Phosphorus 155.00 mg12 %
Potassium 130.00 mg3 %
Selenium 25.10 mcg46 %
Sodium 529.00 mg23 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.87 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.94 g5 %
  Fiber 0.90 g3 %
  Sugars 1.57 g
  Net carbs 12.04 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 11.080 g14 %
  Saturated fatty acids 2.107 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.180 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.836 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 4.943 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 4.879 g
  Polyunsaturated fatty acids 3.320 g
    Docosahexaenoic n-3 acid (DHA) 0.042 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.029 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 2.953 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.277 g

Sterols
NutrientAmount DV
Cholesterol 20.00 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.35 g

Foods related to clams, stuffed

 
 
Clams, stuffed contains 200 calories per 100 g serving. This serving contains 11 g of fat, 12 g of protein and 13 g of carbohydrate. The latter is 1.6 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Clams, stuffed contains 2.1 g of saturated fat and 20 mg of cholesterol per serving. 100 g of Clams, stuffed contains 154.00 mcg vitamin A, 1.4 mg vitamin C, 0.50 mcg vitamin D as well as 1.74 mg of iron, 46.00 mg of calcium, 130 mg of potassium. Clams, stuffed belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Clams, stuffed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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