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Classic mixed vegetables, cooked with oil, reduced sodium, canned

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Nutrition Facts
Portion Size185 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 0.9g 4 %
Sodium 28mg 1 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 4.3g 15 %
   Sugar 5.3g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 1.5mg 8 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Classic mixed vegetables, cooked with oil, reduced sodium, canned nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 299.70 mcg33 %
  Carotene, alpha 1313.50 mcg
  Carotene, beta 2935.95 mcg
  Cryptoxanthin, beta 16.65 mcg
  Lutein + zeaxanthin 1443.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]1.182 mg7 %
Vitamin B6 0.118 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.10 mcg12 %
  Folate, food 48.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 37.9 mcg32 %
  Vitamin K1 [Phylloquinone]37.9 mcg
Choline 28.1 mg5 %

Minerals
NutrientAmount DV
Calcium 42.55 mg3 %
Copper 0.14 mg16 %
Iron 1.46 mg8 %
Magnesium 25.90 mg6 %
Phosphorus 70.30 mg6 %
Potassium 234.95 mg5 %
Selenium 1.29 mcg2 %
Sodium 27.75 mg1 %
Zinc 0.80 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.50 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.52 g6 %
  Fiber 4.25 g15 %
  Sugars 5.25 g
  Net carbs 12.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.641 g9 %
  Saturated fatty acids 0.921 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.679 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.198 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.536 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 2.490 g
  Polyunsaturated fatty acids 2.729 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.346 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.381 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 156.75 g

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Classic mixed vegetables, cooked with oil, reduced sodium, canned contains 131 calories per 185 g serving. This serving contains 6.6 g of fat, 3.5 g of protein and 17 g of carbohydrate. The latter is 5.3 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Classic mixed vegetables, cooked with oil, reduced sodium, canned contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Classic mixed vegetables, cooked with oil, reduced sodium, canned contains 299.70 mcg vitamin A, 8.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.46 mg of iron, 42.55 mg of calcium, 235 mg of potassium. Classic mixed vegetables, cooked with oil, reduced sodium, canned belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Classic mixed vegetables, cooked with oil, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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