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Classic mixed vegetables, no added fat, cooked, frozen

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Nutrition Facts

Portion Size	180 g

Amount Per Portion	117
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 272mg	12 %

Total Carbohydrate 23g	8 %

Dietary Fiber 7.9g	28 %

Sugar 5.6g

Protein 5.1g	10 %

Vitamin D 0mcg	0 %

Calcium 45mg	3 %

Iron 1.5mg	8 %

Potassium 302mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Classic mixed vegetables, no added fat, cooked, frozen nutrition facts and analysis per 1 cup (180 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	383.40 mcg	43 %
Carotene, alpha	1737.00 mcg
Carotene, beta	3736.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1143.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.128 mg	11 %
Riboflavin [Vitamin B2]	0.216 mg	17 %
Niacin [Vitamin B3]	1.526 mg	10 %
Vitamin B6	0.133 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.20 mcg	9 %
Folate, food	34.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.8 mg	6 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.68 mg
Vitamin K	42.1 mcg	35 %
Vitamin K1 [Phylloquinone]	42.1 mcg
Choline	43.2 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	45.00 mg	3 %
Copper	0.15 mg	17 %
Iron	1.48 mg	8 %
Magnesium	39.60 mg	9 %
Phosphorus	91.80 mg	7 %
Potassium	302.40 mg	6 %
Selenium	0.54 mcg	1 %
Sodium	271.80 mg	12 %
Zinc	0.88 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.13 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.49 g	9 %
Fiber	7.92 g	28 %
Sugars	5.60 g
Net carbs	15.57 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.270 g	0 %
Saturated fatty acids	0.056 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.049 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.018 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.016 g
Polyunsaturated fatty acids	0.130 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.095 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.034 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	149.36 g

Foods related to classic mixed vegetables, no added fat, cooked, frozen

Classic mixed vegetables, no added fat, cooked, frozen contains 117 calories per 180 g serving. This serving contains 0.3 g of fat, 5.1 g of protein and 23 g of carbohydrate. The latter is 5.6 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Classic mixed vegetables, no added fat, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Classic mixed vegetables, no added fat, cooked, frozen contains 383.40 mcg vitamin A, 5.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.48 mg of iron, 45.00 mg of calcium, 302 mg of potassium. Classic mixed vegetables, no added fat, cooked, frozen belong to 'Other vegetables and combinations' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other vegetables and combinations

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Classic mixed vegetables, no added fat, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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