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Clif bar, energy bar, oatmeal raising walnut by Clif Bar and Company

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 150mg	7 %

Total Carbohydrate 44g	16 %

Dietary Fiber 5g	18 %

Sugar 20g

Protein 10g	20 %

Calcium 200mg	15 %

Iron 1.8mg	10 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Clif bar, energy bar, oatmeal raising walnut by Clif Bar and Company nutrition facts and analysis per 1 bar (68.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	199.92 mg	15 %
Iron	1.80 mg	10 %
Magnesium	80.24 mg	19 %
Phosphorus	250.24 mg	20 %
Potassium	240.04 mg	5 %
Sodium	150.28 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	5.03 g	18 %
Sugars	20.00 g
Net carbs	38.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	0.503 g	3 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	2.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	19.04 g
Fiber, insoluble	4.08 g

Ingredients
Organic brown rice syrup	Organic rolled oats
Organic raisins	Soy protein isolate
Organic cane syrup	Walnuts
Organic roasted soybeans	Organic soy flour
Organic oat fiber	Rice flour
Natural flavors	Organic soybean oil
Molasses powder	Cinnamon
Rice starch	Salt
Barley malt extract	Calcium carbonate
Mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate	Magnesium oxide
Ascorbic acid (vit. c)	Dl-alpha tocopheryl acetate (vit. e)
Beta carotene (vit. a)	Niacinamide (vit. b3)
Ergocalciferol (vit. d2)	Thiamiine mononitrate (vit. b1)
Pyridoxine hydrochloride (vit. b6)	Riboflavin (vit. b2)
Cyanocabalamin (vit. b12)

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Clif bar, energy bar, oatmeal raising walnut by Clif Bar and Company contains 250 calories per 68 g serving. This serving contains 5 g of fat, 10 g of protein and 44 g of carbohydrate. The latter is 20 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Clif bar, energy bar, oatmeal raising walnut by Clif Bar and Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Clif bar, energy bar, oatmeal raising walnut by Clif Bar and Company contains 6.0 mg vitamin C as well as 1.80 mg of iron, 199.92 mg of calcium, 240 mg of potassium. Clif bar, energy bar, oatmeal raising walnut by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252500038.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Clif Bar and Company

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Clif bar, energy bar, oatmeal raising walnut by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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