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Cobb salad, no dressing

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Nutrition Facts
Portion Size105 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 64mg 21 %
Sodium 167mg 7 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 1.3g 5 %
   Sugar 1.2g
Protein 12g 24 %
Vitamin D 0.2mcg 1 %
Calcium 26mg 2 %
Iron 0.5mg 3 %
Potassium 295mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 43.43%Protein: 50.51%Carbs: 6.06%
Fat (43.43%)
Protein (50.51%)
Carbs (6.06%)

Percentile of foods in the database

Calories: 15.43%Fat: 29.01%Carbs: 8.02%Protein: 47.53%
Calories (15.43%)
Fat (29.01%)
Carbs (8.02%)
Protein (47.53%)

Cobb salad, no dressing nutrition facts and analysis per 1 cup (105.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 86.10 mcg10 %
  Carotene, alpha 35.70 mcg
  Carotene, beta 826.35 mcg
  Cryptoxanthin, beta 4.20 mcg
  Lutein + zeaxanthin 801.15 mcg
  Lycopene 840.00 mcg
  Retinol 15.75 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]3.827 mg24 %
Vitamin B6 0.195 mg11 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.20 mcg6 %
  Folate, food 25.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.4 mg10 %
Vitamin D 0.21 mcg1 %
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.69 mg
Vitamin K 33.5 mcg28 %
  Vitamin K1 [Phylloquinone]33.5 mcg
Choline 53.7 mg10 %

Minerals
NutrientAmount DV
Calcium 26.25 mg2 %
Copper 0.07 mg8 %
Iron 0.47 mg3 %
Magnesium 18.90 mg4 %
Phosphorus 126.00 mg10 %
Potassium 295.05 mg6 %
Selenium 11.76 mcg21 %
Sodium 166.95 mg7 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.89 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 2.78 g1 %
  Fiber 1.26 g4 %
  Sugars 1.16 g
  Net carbs 1.52 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.72%Monounsaturated: 55.45%Polyunsaturated: 16.83%
Saturated (27.72%)
Monounsaturated (55.45%)
Polyunsaturated (16.83%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 4.546 g6 %
  Saturated fatty acids 1.098 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.845 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.222 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 2.224 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.196 g
    Octadecenoic acid 2.007 g
  Polyunsaturated fatty acids 0.666 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.586 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g

Sterols
NutrientAmount DV
Cholesterol 64.05 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.86 g

Foods related to cobb salad, no dressing

Cobb salad, no dressing contains 98 calories per 105 g serving. This serving contains 4.5 g of fat, 12 g of protein and 2.8 g of carbohydrate. The latter is 1.2 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cobb salad, no dressing contains 1.1 g of saturated fat and 64 mg of cholesterol per serving. 105 g of Cobb salad, no dressing contains 86.10 mcg vitamin A, 9.4 mg vitamin C, 0.21 mcg vitamin D as well as 0.47 mg of iron, 26.25 mg of calcium, 295 mg of potassium. Cobb salad, no dressing belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Cobb salad, no dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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