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Cobbler, pear

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Nutrition Facts
Portion Size217 g
Amount Per Portion467
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.8g 14 %
Cholesterol 2.2mg 1 %
Sodium 354mg 15 %
Total Carbohydrate 91g 33 %
   Dietary Fiber 5.2g 19 %
   Sugar 54g
Protein 4.7g 9 %
Vitamin D 0.2mcg 1 %
Calcium 152mg 12 %
Iron 2mg 11 %
Potassium 217mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cobbler, pear nutrition facts and analysis per 1 cup (217 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.19 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.19 mcg
  Cryptoxanthin, beta 2.17 mcg
  Lutein + zeaxanthin 49.91 mcg
  Lycopene 0.00 mcg
  Retinol 13.02 mcg
Thiamin [Vitamin B1]0.230 mg19 %
Riboflavin [Vitamin B2]0.217 mg17 %
Niacin [Vitamin B3]1.953 mg12 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.61 mcg18 %
  Folate, food 10.85 mcg
  Folic acid 34.72 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 11.3 mcg9 %
  Vitamin K1 [Phylloquinone]11.3 mcg
Choline 13.5 mg2 %

Minerals
NutrientAmount DV
Calcium 151.90 mg12 %
Copper 0.15 mg17 %
Iron 2.00 mg11 %
Magnesium 19.53 mg5 %
Phosphorus 117.18 mg9 %
Potassium 217.00 mg5 %
Selenium 11.94 mcg22 %
Sodium 353.71 mg15 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.67 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 91.27 g33 %
  Fiber 5.21 g19 %
  Sugars 53.56 g
  Net carbs 86.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.698 g14 %
  Saturated fatty acids 2.754 g14 %
    Butanoic acid 0.011 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 1.395 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 1.148 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.061 g
  Monounsaturated fatty acids 4.195 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 4.182 g
  Polyunsaturated fatty acids 2.975 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.786 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.191 g

Sterols
NutrientAmount DV
Cholesterol 2.17 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 107.98 g

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Cobbler, pear contains 467 calories per 217 g serving. This serving contains 11 g of fat, 4.7 g of protein and 91 g of carbohydrate. The latter is 54 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Cobbler, pear contains 2.8 g of saturated fat and 2.2 mg of cholesterol per serving. 217 g of Cobbler, pear contains 15.19 mcg vitamin A, 4.1 mg vitamin C, 0.22 mcg vitamin D as well as 2.00 mg of iron, 151.90 mg of calcium, 217 mg of potassium. Cobbler, pear belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cobbler, pear nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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