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Coconut almond granola, coconut almond by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.5g	22 %

Sodium 50mg	2 %

Total Carbohydrate 32g	12 %

Dietary Fiber 5g	18 %

Sugar 6g

Protein 6g	12 %

Calcium 30mg	2 %

Iron 2mg	11 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Coconut almond granola, coconut almond by Post Consumer Brands, LLC nutrition facts and analysis per 1/2 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.25 mg	2 %
Iron	2.00 mg	11 %
Potassium	210.10 mg	4 %
Sodium	50.05 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	5.00 g	18 %
Sugars	6.00 g
Sugars, added	5.00 g
Net carbs	27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.998 g	18 %
Saturated fatty acids	4.499 g	22 %
Monounsaturated fatty acids	6.000 g
Polyunsaturated fatty acids	2.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: whole grain rolled oats	Expeller pressed canola oil
Coconut	Cane sugar
Almonds	Molasses
Honey	Salt
Spice blend (sugar, cardamom, fennel seed, fenugreek, nutmeg)

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Coconut almond granola, coconut almond by Post Consumer Brands, LLC contains 260 calories per 55 g serving. This serving contains 14 g of fat, 6 g of protein and 32 g of carbohydrate. The latter is 6 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Coconut almond granola, coconut almond by Post Consumer Brands, LLC contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Coconut almond granola, coconut almond by Post Consumer Brands, LLC contains 2.00 mg of iron, 30.25 mg of calcium, 210 mg of potassium. Coconut almond granola, coconut almond by Post Consumer Brands, LLC belong to 'Cookies & Biscuits' food category. The UPC for this product is 883978301849.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Post Consumer Brands, LLC

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Coconut almond granola, coconut almond by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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