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Coconut flakes toasted cereal, coconut flakes by Ahold USA, Inc.

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 6g	30 %

Sodium 100mg	4 %

Total Carbohydrate 39g	14 %

Dietary Fiber 6g	21 %

Sugar 10g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 2mg	11 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Coconut flakes toasted cereal, coconut flakes by Ahold USA, Inc. nutrition facts and analysis per 1 1/4 cup (60.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	2.00 mg	11 %
Potassium	49.80 mg	1 %
Sodium	100.20 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	6.00 g	21 %
Sugars	10.00 g
Sugars, added	10.02 g
Net carbs	33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.002 g	9 %
Saturated fatty acids	6.000 g	30 %
Fatty acids, total trans	0.000 g

Ingredients
Bean blend (garbanzo bean flour, red lentil flour, navy bean flour)	Milled cane sugar
Brown rice flour	Rice flour
Whole oat flour	Coconut
Coconut oil	Natural flavor
Amaranth flour	Quinoa flour
Sorghum flour	Salt
Mixed tocopherols (natural vitamin e to maintain freshness)	Sunflower oil

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Coconut flakes toasted cereal, coconut flakes by Ahold USA, Inc. contains 230 calories per 60 g serving. This serving contains 7 g of fat, 6 g of protein and 39 g of carbohydrate. The latter is 10 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Coconut flakes toasted cereal, coconut flakes by Ahold USA, Inc. contains 6 g of saturated fat and mg of cholesterol per serving. 60 g of Coconut flakes toasted cereal, coconut flakes by Ahold USA, Inc. contains 2.00 mg of iron, 19.80 mg of calcium, 50 mg of potassium. Coconut flakes toasted cereal, coconut flakes by Ahold USA, Inc. belong to 'Cereal' food category. The UPC for this product is 688267547638.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Ahold USA, Inc.

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Coconut flakes toasted cereal, coconut flakes by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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