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cod

Cod, made with butter, baked or broiled

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Nutrition Facts
Portion Size100 g
Amount Per Portion112
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 2g 10 %
Cholesterol 66mg 22 %
Sodium 470mg 20 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.6mcg 3 %
Calcium 11mg 1 %
Iron 0.2mg 1 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cod, made with butter, baked or broiled nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 28.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]1.274 mg8 %
Vitamin B6 0.129 mg8 %
Vitamin B12 [Cobalamin]2.18 mcg91 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.60 mcg3 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 80.2 mg15 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.02 mg2 %
Iron 0.20 mg1 %
Magnesium 25.00 mg6 %
Phosphorus 344.00 mg28 %
Potassium 290.00 mg6 %
Selenium 28.00 mcg51 %
Sodium 470.00 mg20 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.70 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.10 g0 %
  Fiber 0.00 g0 %
  Sugars 0.04 g
  Net carbs 0.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 3.560 g5 %
  Saturated fatty acids 2.042 g10 %
    Butanoic acid 0.122 g
    Decanoic acid 0.096 g
    Dodecanoic acid 0.099 g
    Hexadecanoic acid 0.888 g
    Hexanoic acid 0.076 g
    Octadecanoic acid 0.403 g
    Octanoic acid 0.045 g
    Tetradecanoic acid 0.284 g
  Monounsaturated fatty acids 0.882 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 0.804 g
  Polyunsaturated fatty acids 0.316 g
    Docosahexaenoic n-3 acid (DHA) 0.117 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.042 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.124 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 66.00 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.31 g

Foods related to cod, made with butter, baked or broiled

 
 
 
 
 
Cod, made with butter, baked or broiled contains 112 calories per 100 g serving. This serving contains 3.6 g of fat, 19 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cod, made with butter, baked or broiled contains 2 g of saturated fat and 66 mg of cholesterol per serving. 100 g of Cod, made with butter, baked or broiled contains 28.00 mcg vitamin A, 0.5 mg vitamin C, 0.60 mcg vitamin D as well as 0.20 mg of iron, 11.00 mg of calcium, 290 mg of potassium. Cod, made with butter, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Cod, made with butter, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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