* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Columbia, egg flakes by A. Zerega's Sons Inc contains 210 calories per 55 g serving. This serving contains 2.5 g of fat, 8 g of protein and 39 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Columbia, egg flakes by A. Zerega's Sons Inc contains 0.5 g of saturated fat and 60 mg of cholesterol per serving. 55 g of Columbia, egg flakes by A. Zerega's Sons Inc contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium. Columbia, egg flakes by A. Zerega's Sons Inc belong to 'All Noodles' food category. The UPC for this product is 070753012148.
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Columbia, egg flakes by A. Zerega's Sons Inc nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.