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Congee

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Nutrition Facts
Portion Size249 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 630mg 27 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.3g 1 %
   Sugar 0g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.8mg 4 %
Potassium 22mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Congee nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.934 mg6 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.25 mcg16 %
  Folate, food 2.49 mcg
  Folic acid 34.86 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 1.2 mg0 %

Minerals
NutrientAmount DV
Calcium 14.94 mg1 %
Copper 0.06 mg7 %
Iron 0.75 mg4 %
Magnesium 9.96 mg2 %
Phosphorus 27.39 mg2 %
Potassium 22.41 mg0 %
Selenium 4.73 mcg9 %
Sodium 629.97 mg27 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.69 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.83 g6 %
  Fiber 0.25 g1 %
  Sugars 0.02 g
  Net carbs 17.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.174 g0 %
  Saturated fatty acids 0.050 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.045 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.055 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.055 g
  Polyunsaturated fatty acids 0.047 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.040 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 227.24 g

Congee contains 82 calories per 249 g serving. This serving contains 0.2 g of fat, 1.7 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Congee contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 249 g of Congee contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.75 mg of iron, 14.94 mg of calcium, 22 mg of potassium. Congee belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Congee nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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