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Cookie, chocolate-covered, sugar wafer

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Nutrition Facts
Portion Size33 g
Amount Per Portion174
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 5.7g 28 %
Sodium 46mg 2 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.1g 4 %
   Sugar 17g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
Potassium 103mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, chocolate-covered, sugar wafer nutrition facts and analysis per 1 Little Debbie Cookie Bar (33 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.33 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.32 mcg
  Lycopene 0.00 mcg
  Retinol 0.33 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]0.212 mg1 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.59 mcg2 %
  Folate, food 1.65 mcg
  Folic acid 3.30 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
Choline 5.4 mg1 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.09 mg10 %
Iron 0.41 mg2 %
Magnesium 14.85 mg4 %
Phosphorus 38.61 mg3 %
Potassium 102.63 mg2 %
Selenium 1.78 mcg3 %
Sodium 45.54 mg2 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.14 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.78 g8 %
  Fiber 1.12 g4 %
  Sugars 17.07 g
  Net carbs 20.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.105 g12 %
  Saturated fatty acids 5.690 g28 %
    Butanoic acid 0.005 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 3.607 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 2.017 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 1.606 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 1.591 g
  Polyunsaturated fatty acids 1.378 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.282 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.095 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.65 mg
Theobromine 58.74 mg
Water 0.57 g

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Cookie, chocolate-covered, sugar wafer contains 174 calories per 33 g serving. This serving contains 9.1 g of fat, 1.1 g of protein and 22 g of carbohydrate. The latter is 17 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Cookie, chocolate-covered, sugar wafer contains 5.7 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Cookie, chocolate-covered, sugar wafer contains 0.33 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.41 mg of iron, 0.00 mg of calcium, 103 mg of potassium. Cookie, chocolate-covered, sugar wafer belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, chocolate-covered, sugar wafer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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