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Cookie, chocolate and vanilla sandwich

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Nutrition Facts
Portion Size36 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 2g 10 %
Sodium 140mg 6 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1g 4 %
   Sugar 15g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 7.6mg 1 %
Iron 4.4mg 24 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, chocolate and vanilla sandwich nutrition facts and analysis per 1 large sandwich (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.36 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.44 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]0.937 mg6 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.72 mcg9 %
  Folate, food 1.08 mcg
  Folic acid 20.88 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.89 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 9.9 mcg8 %
  Vitamin K1 [Phylloquinone]9.9 mcg
Choline 6.9 mg1 %

Minerals
NutrientAmount DV
Calcium 7.56 mg1 %
Copper 0.12 mg13 %
Iron 4.37 mg24 %
Magnesium 16.92 mg4 %
Phosphorus 33.48 mg3 %
Potassium 84.24 mg2 %
Selenium 1.87 mcg3 %
Sodium 139.68 mg6 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.88 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.56 g9 %
  Fiber 1.04 g4 %
  Sugars 14.64 g
  Net carbs 24.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.890 g9 %
  Saturated fatty acids 2.034 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 1.602 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.309 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 3.340 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 3.280 g
  Polyunsaturated fatty acids 1.282 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.171 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.107 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.80 mg
Theobromine 66.24 mg
Water 1.12 g

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Cookie, chocolate and vanilla sandwich contains 167 calories per 36 g serving. This serving contains 6.9 g of fat, 1.9 g of protein and 26 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cookie, chocolate and vanilla sandwich contains 2 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cookie, chocolate and vanilla sandwich contains 0.36 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.37 mg of iron, 7.56 mg of calcium, 84 mg of potassium. Cookie, chocolate and vanilla sandwich belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, chocolate and vanilla sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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