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Cookie, lemon bar

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Nutrition Facts
Portion Size25 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 19mg 6 %
Sodium 56mg 2 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.2g 1 %
   Sugar 11g
Protein 1.3g 3 %
Vitamin D 0.3mcg 2 %
Calcium 10mg 1 %
Iron 0.5mg 3 %
Potassium 18mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 39.00%Protein: 5.00%Carbs: 56.00%
Fat (39.00%)
Protein (5.00%)
Carbs (56.00%)

Percentile of foods in the database

Calories: 28.42%Fat: 25.96%Carbs: 27.02%Protein: 18.60%
Calories (28.42%)
Fat (25.96%)
Carbs (27.02%)
Protein (18.60%)

Cookie, lemon bar nutrition facts and analysis per 1 small bar (25.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.25 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.50 mcg
  Cryptoxanthin, beta 0.75 mcg
  Lutein + zeaxanthin 24.25 mcg
  Lycopene 0.00 mcg
  Retinol 47.75 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.393 mg2 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.25 mcg4 %
  Folate, food 3.75 mcg
  Folic acid 6.25 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 13.6 mg2 %

Minerals
NutrientAmount DV
Calcium 10.25 mg1 %
Copper 0.01 mg1 %
Iron 0.46 mg3 %
Magnesium 2.50 mg1 %
Phosphorus 18.00 mg1 %
Potassium 17.75 mg0 %
Selenium 2.50 mcg5 %
Sodium 56.00 mg2 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.28 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 15.66 g6 %
  Fiber 0.20 g1 %
  Sugars 10.52 g
  Net carbs 15.46 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 21.00%Monounsaturated: 49.00%Polyunsaturated: 30.00%
Saturated (21.00%)
Monounsaturated (49.00%)
Polyunsaturated (30.00%)
NutrientAmount DV
Fat 4.735 g6 %
  Saturated fatty acids 0.938 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.549 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.355 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 2.172 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 2.149 g
  Polyunsaturated fatty acids 1.361 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.237 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.107 g

Sterols
NutrientAmount DV
Cholesterol 18.75 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.07 g

Foods related to cookie, lemon bar

Cookie, lemon bar contains 109 calories per 25 g serving. This serving contains 4.7 g of fat, 1.3 g of protein and 16 g of carbohydrate. The latter is 11 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cookie, lemon bar contains 0.9 g of saturated fat and 19 mg of cholesterol per serving. 25 g of Cookie, lemon bar contains 50.25 mcg vitamin A, 0.9 mg vitamin C, 0.30 mcg vitamin D as well as 0.46 mg of iron, 10.25 mg of calcium, 18 mg of potassium. Cookie, lemon bar belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, lemon bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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