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Cookie, made from home recipe or purchased at a bakery, chocolate chip

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	489
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 13g	65 %

Cholesterol 58mg	19 %

Sodium 280mg	12 %

Total Carbohydrate 59g	21 %

Dietary Fiber 2.7g	10 %

Sugar 41g

Protein 5.8g	12 %

Vitamin D 0.1mcg	0 %

Calcium 42mg	3 %

Iron 2.2mg	12 %

Potassium 191mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cookie, made from home recipe or purchased at a bakery, chocolate chip nutrition facts and analysis per 1 extra large (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	115.00 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	26.00 mcg
Cryptoxanthin, beta	1.00 mcg
Lutein + zeaxanthin	43.00 mcg
Lycopene	0.00 mcg
Retinol	113.00 mcg
Thiamin [Vitamin B1]	0.171 mg	14 %
Riboflavin [Vitamin B2]	0.161 mg	12 %
Niacin [Vitamin B3]	1.275 mg	8 %
Vitamin B6	0.096 mg	6 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	55.00 mcg	14 %
Folate, food	19.00 mcg
Folic acid	21.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.58 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.58 mg
Vitamin K	2.8 mcg	2 %
Vitamin K1 [Phylloquinone]	2.8 mcg
Choline	31.0 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	42.00 mg	3 %
Copper	0.40 mg	44 %
Iron	2.20 mg	12 %
Magnesium	52.00 mg	12 %
Phosphorus	111.00 mg	9 %
Potassium	191.00 mg	4 %
Selenium	10.60 mcg	19 %
Sodium	280.00 mg	12 %
Zinc	0.99 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.81 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.38 g	22 %
Fiber	2.70 g	10 %
Sugars	41.14 g
Net carbs	56.68 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

28.120 g

36 %

12.893 g

64 %

0.492 g

0.386 g

0.395 g

5.712 g

0.306 g

4.076 g

0.182 g

1.141 g

6.849 g

0.000 g

0.034 g

0.175 g

6.640 g

6.678 g

0.004 g

0.000 g

0.013 g

5.473 g

0.000 g

1.184 g

Sterols
Nutrient	Amount	DV
Cholesterol	58.00 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	14.00 mg
Theobromine	111.00 mg
Water	5.18 g

Foods related to cookie, made from home recipe or purchased at a bakery, chocolate chip

Cookie, made from home recipe or purchased at a bakery, chocolate chip contains 489 calories per 100 g serving. This serving contains 28 g of fat, 5.8 g of protein and 59 g of carbohydrate. The latter is 41 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Cookie, made from home recipe or purchased at a bakery, chocolate chip contains 13 g of saturated fat and 58 mg of cholesterol per serving. 100 g of Cookie, made from home recipe or purchased at a bakery, chocolate chip contains 115.00 mcg vitamin A, 0.1 mg vitamin C, 0.10 mcg vitamin D as well as 2.20 mg of iron, 42.00 mg of calcium, 191 mg of potassium. Cookie, made from home recipe or purchased at a bakery, chocolate chip belong to 'Cookies and brownies' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cookies and brownies

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Cookie, made from home recipe or purchased at a bakery, chocolate chip nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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