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Cookie, not specified as to icing, fat free, brownie

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Nutrition Facts
Portion Size90 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 2.5g 12 %
Sodium 261mg 11 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 10g 36 %
   Sugar 35g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 1.8mg 10 %
Potassium 129mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, not specified as to icing, fat free, brownie nutrition facts and analysis per 1 large (90 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.160 mg13 %
Riboflavin [Vitamin B2]0.222 mg17 %
Niacin [Vitamin B3]1.297 mg8 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]59.40 mcg15 %
  Folate, food 7.20 mcg
  Folic acid 30.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg
Choline 12.5 mg2 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.16 mg18 %
Iron 1.79 mg10 %
Magnesium 27.90 mg7 %
Phosphorus 53.10 mg4 %
Potassium 128.70 mg3 %
Selenium 11.61 mcg21 %
Sodium 261.00 mg11 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.49 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.42 g20 %
  Fiber 9.99 g36 %
  Sugars 34.86 g
  Net carbs 45.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.712 g11 %
  Saturated fatty acids 2.489 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.215 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.247 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 3.089 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 3.045 g
  Polyunsaturated fatty acids 2.323 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.977 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.346 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 9.00 mg
Theobromine 87.30 mg
Water 22.35 g

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Cookie, not specified as to icing, fat free, brownie contains 311 calories per 90 g serving. This serving contains 8.7 g of fat, 2.5 g of protein and 55 g of carbohydrate. The latter is 35 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Cookie, not specified as to icing, fat free, brownie contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Cookie, not specified as to icing, fat free, brownie contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.79 mg of iron, 0.00 mg of calcium, 129 mg of potassium. Cookie, not specified as to icing, fat free, brownie belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, not specified as to icing, fat free, brownie nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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