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Cookie, oatmeal

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Nutrition Facts
Portion Size45 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 2g 10 %
Sodium 234mg 10 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.3g 5 %
   Sugar 11g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 1.2mg 7 %
Potassium 64mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, oatmeal nutrition facts and analysis per 1 large (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.25 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.95 mcg
  Lycopene 0.00 mcg
  Retinol 2.25 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]1.002 mg6 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.75 mcg11 %
  Folate, food 3.15 mcg
  Folic acid 23.40 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 5.4 mg1 %

Minerals
NutrientAmount DV
Calcium 16.65 mg1 %
Copper 0.06 mg7 %
Iron 1.16 mg6 %
Magnesium 14.85 mg4 %
Phosphorus 62.10 mg5 %
Potassium 63.90 mg1 %
Selenium 4.41 mcg8 %
Sodium 234.00 mg10 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.79 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.91 g11 %
  Fiber 1.26 g4 %
  Sugars 11.10 g
  Net carbs 29.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.145 g10 %
  Saturated fatty acids 2.034 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.072 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.914 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 4.511 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 4.510 g
  Polyunsaturated fatty acids 1.144 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.086 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.56 g

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Cookie, oatmeal contains 203 calories per 45 g serving. This serving contains 8.1 g of fat, 2.8 g of protein and 31 g of carbohydrate. The latter is 11 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cookie, oatmeal contains 2 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cookie, oatmeal contains 2.25 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.16 mg of iron, 16.65 mg of calcium, 64 mg of potassium. Cookie, oatmeal belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, oatmeal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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