Printed from https://www.nutritionvalue.org
cookie

Cookie, peanut butter

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion473
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 6.8g 34 %
Cholesterol 27mg 9 %
Sodium 463mg 20 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 2.1g 8 %
   Sugar 29g
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 2.1mg 12 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Cookie, peanut butter nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 14.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.00 mcg
Thiamin [Vitamin B1]0.208 mg17 %
Riboflavin [Vitamin B2]0.208 mg16 %
Niacin [Vitamin B3]3.860 mg24 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]78.00 mcg20 %
  Folate, food 27.00 mcg
  Folic acid 30.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.53 mg24 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.53 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
Choline 10.0 mg2 %

Minerals
NutrientAmount DV
Calcium 41.00 mg3 %
Copper 0.15 mg17 %
Iron 2.11 mg12 %
Magnesium 44.00 mg10 %
Phosphorus 156.00 mg12 %
Potassium 202.00 mg4 %
Selenium 6.30 mcg11 %
Sodium 463.00 mg20 %
Zinc 0.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.92 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.15 g21 %
  Fiber 2.10 g8 %
  Sugars 28.58 g
  Net carbs 56.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 23.820 g31 %
  Saturated fatty acids 6.751 g34 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 4.475 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.513 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 10.800 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.130 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 10.625 g
  Polyunsaturated fatty acids 3.610 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 3.503 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 27.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.28 g

Foods related to cookie, peanut butter

 
 
 
 
 
Cookie, peanut butter contains 473 calories per 100 g serving. This serving contains 24 g of fat, 8.9 g of protein and 58 g of carbohydrate. The latter is 29 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cookie, peanut butter contains 6.8 g of saturated fat and 27 mg of cholesterol per serving. 100 g of Cookie, peanut butter contains 9.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.11 mg of iron, 41.00 mg of calcium, 202 mg of potassium. Cookie, peanut butter belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
Please let us know if you have any suggestions on how to make this website better.
Cookie, peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved