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Cookie, reduced fat, shortbread

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Nutrition Facts
Portion Size45 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 2.1g 10 %
Sodium 257mg 11 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 0.6g 2 %
   Sugar 9.7g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 5.9mg 0 %
Iron 1.3mg 7 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, reduced fat, shortbread nutrition facts and analysis per 1 large (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.159 mg13 %
Riboflavin [Vitamin B2]0.141 mg11 %
Niacin [Vitamin B3]1.474 mg9 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.85 mcg13 %
  Folate, food 16.20 mcg
  Folic acid 20.25 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.10 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.10 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 0.7 mg0 %

Minerals
NutrientAmount DV
Calcium 5.85 mg0 %
Copper 0.04 mg4 %
Iron 1.34 mg7 %
Magnesium 6.30 mg2 %
Phosphorus 29.70 mg2 %
Potassium 39.60 mg1 %
Selenium 2.79 mcg5 %
Sodium 256.95 mg11 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.42 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.20 g12 %
  Fiber 0.58 g2 %
  Sugars 9.74 g
  Net carbs 33.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.300 g8 %
  Saturated fatty acids 2.112 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.095 g
    Dodecanoic acid 1.204 g
    Hexadecanoic acid 0.230 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.074 g
    Octanoic acid 0.085 g
    Tetradecanoic acid 0.420 g
  Monounsaturated fatty acids 1.408 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.408 g
  Polyunsaturated fatty acids 2.726 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.389 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.075 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.62 g

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Cookie, reduced fat, shortbread contains 203 calories per 45 g serving. This serving contains 6.3 g of fat, 2.4 g of protein and 34 g of carbohydrate. The latter is 9.7 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cookie, reduced fat, shortbread contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Cookie, reduced fat, shortbread contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.34 mg of iron, 5.85 mg of calcium, 40 mg of potassium. Cookie, reduced fat, shortbread belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, reduced fat, shortbread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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