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Cookie, peanut butter

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Nutrition Facts
Portion Size45 g
Amount Per Portion213
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Cholesterol 12mg 4 %
Sodium 208mg 9 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.9g 3 %
   Sugar 13g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1mg 6 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookie, peanut butter nutrition facts and analysis per 1 large (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.05 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.30 mcg
  Lycopene 0.00 mcg
  Retinol 4.05 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]1.737 mg11 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.10 mcg9 %
  Folate, food 12.15 mcg
  Folic acid 13.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.59 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.59 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 4.5 mg1 %

Minerals
NutrientAmount DV
Calcium 18.45 mg1 %
Copper 0.07 mg8 %
Iron 0.95 mg5 %
Magnesium 19.80 mg5 %
Phosphorus 70.20 mg6 %
Potassium 90.90 mg2 %
Selenium 2.83 mcg5 %
Sodium 208.35 mg9 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.01 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.17 g10 %
  Fiber 0.94 g3 %
  Sugars 12.86 g
  Net carbs 25.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.719 g14 %
  Saturated fatty acids 3.038 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 2.014 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.681 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 4.860 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.059 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 4.781 g
  Polyunsaturated fatty acids 1.624 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 1.576 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 12.15 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.28 g

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Cookie, peanut butter contains 213 calories per 45 g serving. This serving contains 11 g of fat, 4 g of protein and 26 g of carbohydrate. The latter is 13 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cookie, peanut butter contains 3 g of saturated fat and 12 mg of cholesterol per serving. 45 g of Cookie, peanut butter contains 4.05 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.95 mg of iron, 18.45 mg of calcium, 91 mg of potassium. Cookie, peanut butter belong to 'Cookies and brownies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCookies and brownies
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Cookie, peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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