Printed from https://www.nutritionvalue.org

Cookie bar, and graham crackers, nuts, with chocolate

Select portion size:

Nutrition Facts

Portion Size	56 g

Amount Per Portion	276
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.5g	22 %

Sodium 174mg	8 %

Total Carbohydrate 37g	13 %

Dietary Fiber 1.1g	4 %

Sugar 18g

Protein 2.9g	6 %

Vitamin D 0mcg	0 %

Calcium 12mg	1 %

Iron 3.1mg	17 %

Potassium 96mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Cookie bar, and graham crackers, nuts, with chocolate nutrition facts and analysis per 1 large bar (56 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.56 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.164 mg	14 %
Riboflavin [Vitamin B2]	0.166 mg	13 %
Niacin [Vitamin B3]	1.492 mg	9 %
Vitamin B6	0.032 mg	2 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	51.52 mcg	13 %
Folate, food	24.08 mcg
Folic acid	16.24 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.13 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.13 mg
Vitamin K	18.9 mcg	16 %
Vitamin K1 [Phylloquinone]	18.9 mcg
Choline	5.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	11.76 mg	1 %
Copper	0.18 mg	20 %
Iron	3.12 mg	17 %
Magnesium	22.96 mg	5 %
Phosphorus	61.04 mg	5 %
Potassium	95.76 mg	2 %
Selenium	2.18 mcg	4 %
Sodium	174.16 mg	8 %
Zinc	0.40 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.86 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.60 g	13 %
Fiber	1.12 g	4 %
Sugars	18.42 g
Net carbs	35.48 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.843 g	18 %
Saturated fatty acids	4.531 g	23 %
Butanoic acid	0.000 g
Decanoic acid	0.006 g
Dodecanoic acid	0.006 g
Hexadecanoic acid	2.493 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.852 g
Octanoic acid	0.002 g
Tetradecanoic acid	0.036 g
Monounsaturated fatty acids	3.512 g
Docosenoic acid	0.004 g
Eicosenoic acid	0.018 g
Hexadecenoic acid	0.018 g
Octadecenoic acid	3.465 g
Polyunsaturated fatty acids	4.714 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.005 g
Octadecadienoic acid	4.211 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.491 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	6.16 mg
Theobromine	46.48 mg
Water	2.00 g

Foods related to cookie bar, and graham crackers, nuts, with chocolate

Cookie bar, and graham crackers, nuts, with chocolate contains 276 calories per 56 g serving. This serving contains 14 g of fat, 2.9 g of protein and 37 g of carbohydrate. The latter is 18 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Cookie bar, and graham crackers, nuts, with chocolate contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cookie bar, and graham crackers, nuts, with chocolate contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.12 mg of iron, 11.76 mg of calcium, 96 mg of potassium. Cookie bar, and graham crackers, nuts, with chocolate belong to 'Cookies and brownies' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cookies and brownies

Please let us know if you have any suggestions on how to make this website better.

Cookie bar, and graham crackers, nuts, with chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |