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Cookies, oatmeal raisin by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1.5g	8 %

Cholesterol 5.1mg	2 %

Sodium 120mg	5 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 12g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cookies, oatmeal raisin by Whole Foods Market, Inc. nutrition facts and analysis per 3 cookies (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Sodium	120.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	0.99 g	4 %
Sugars	12.00 g
Sugars, added	9.99 g
Net carbs	19.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.000 g	4 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.10 mg	2 %

Ingredients
Unbleached enriched wheat flour (wheat flour, microbial enzymes, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Cane sugar
Invert cane sugar	Raisins
Whole grain rolled oats	Margarine (expeller pressed palm oil, expeller pressed palm kernel oil, sunflower seed oil, water, salt, monoglycerides [emulsifier], sunflower lecithin [emulsifier], natural flavor, citric acid, vitamin a palmitate, cholecalciferol [vitamin d3])
Organic butter (cream)	Organic eggs
Water	Salt
Natural flavor	Sodium bicarbonate (leavening)
Cinnamon	Organic caramel color

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Cookies, oatmeal raisin by Whole Foods Market, Inc. contains 110 calories per 30 g serving. This serving contains 3 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cookies, oatmeal raisin by Whole Foods Market, Inc. contains 1.5 g of saturated fat and 5.1 mg of cholesterol per serving. 30 g of Cookies, oatmeal raisin by Whole Foods Market, Inc. contains 0.72 mg of iron, 0.00 mg of calcium. Cookies, oatmeal raisin by Whole Foods Market, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 099482466299.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	Whole Foods Market, Inc.

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Cookies, oatmeal raisin by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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