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Cookies, with raisins, soft, oatmeal

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Nutrition Facts
Portion Size27 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.3g 6 %
Sodium 85mg 4 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.9g 3 %
Protein 1.6g 3 %
Calcium 7.8mg 1 %
Iron 0.6mg 3 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, with raisins, soft, oatmeal nutrition facts and analysis per 1 cookie (27 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]0.570 mg4 %
Pantothenic acid [Vitamin B5]0.108 mg2 %
Vitamin B6 0.019 mg1 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Tocopherol, alpha 0.73 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.65 mg
  Tocopherol, gamma 1.42 mg
  Tocotrienol, alpha 0.22 mg
  Tocotrienol, beta 0.10 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.14 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 7.83 mg1 %
Copper 0.04 mg4 %
Iron 0.62 mg3 %
Magnesium 8.75 mg2 %
Manganese 0.204 mg9 %
Phosphorus 29.97 mg2 %
Potassium 66.15 mg1 %
Selenium 1.62 mcg3 %
Sodium 84.78 mg4 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.56 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.79 g7 %
  Fiber 0.89 g3 %
  Starch 8.05 g
    Fructose 3.00 g
    Galactose 0.00 g
    Glucose 2.05 g
    Lactose 0.00 g
    Maltose 0.27 g
    Sucrose 4.08 g
  Net carbs 17.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g1.15 g6.73

NutrientAmount DV
Fat 3.861 g5 %
  Saturated fatty acids 1.291 g6 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.020 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.602 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.608 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.017 g
    11:0 0.00 g
  Monounsaturated fatty acids 1.080 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 1.053 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Heptadecenoic acid 0.001 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.005 g
    14:1 c 0.00 g
    17:1 c 0.00 g
    20:1 c 0.02 g
    22:1 n-9 0.00 g
  Polyunsaturated fatty acids 1.320 g
    α-linolenic acid n-3 (ALA) 0.17 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.14 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.005 g
    18:2 c 1.14 g
    18:3 c 0.18 g
    18:3 t 0.00 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:3 n-9 0.00 g
    20:4 c 0.00 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.011 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-polyenoic 0.000 g
    Fatty acids, total trans-dienoic 0.01 g

Other
NutrientAmount DV
Ash 0.39 g
Carbohydrate, by summation 18.33 g
Nitrogen 0.25 g
Water 2.39 g

Cookies, with raisins, soft, oatmeal contains 116 calories per 27 g serving. This serving contains 3.9 g of fat, 1.6 g of protein and 19 g of carbohydrate. The latter is g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cookies, with raisins, soft, oatmeal contains 1.3 g of saturated fat and mg of cholesterol per serving. 27 g of Cookies, with raisins, soft, oatmeal contains 0.62 mg of iron, 7.83 mg of calcium, 66 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Cookies, with raisins, soft, oatmeal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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