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Core, meal, hearty oatmeal to go, cashew cacao by Core Method

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 12g	60 %

Cholesterol 20mg	7 %

Sodium 25mg	1 %

Total Carbohydrate 38g	14 %

Dietary Fiber 12g	43 %

Sugar 6g

Protein 19g	38 %

Calcium 100mg	8 %

Iron 5.4mg	30 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Core, meal, hearty oatmeal to go, cashew cacao by Core Method nutrition facts and analysis per 85 grm (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.30 mg	8 %
Iron	5.40 mg	30 %
Sodium	24.65 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.00 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	11.98 g	43 %
Sugars	6.00 g
Net carbs	26.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.003 g	27 %
Saturated fatty acids	12.002 g	60 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.40 mg	7 %

Ingredients
Gluten-free oats	Raw cashews
Filtered water	Whey protein
Raisins	Cacao mass
Cacao powder	Coconut
Vanilla beans

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Core, meal, hearty oatmeal to go, cashew cacao by Core Method contains 350 calories per 85 g serving. This serving contains 21 g of fat, 19 g of protein and 38 g of carbohydrate. The latter is 6 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Core, meal, hearty oatmeal to go, cashew cacao by Core Method contains 12 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Core, meal, hearty oatmeal to go, cashew cacao by Core Method contains 0.0 mg vitamin C as well as 5.40 mg of iron, 100.30 mg of calcium. Core, meal, hearty oatmeal to go, cashew cacao by Core Method belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 856463002026.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Core Method

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Core, meal, hearty oatmeal to go, cashew cacao by Core Method nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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