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Oatmeal to go breakfast bars by The Quaker Oats Company

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Sodium 230mg	10 %

Total Carbohydrate 43g	16 %

Dietary Fiber 5g	18 %

Sugar 19g

Protein 4g	8 %

Calcium 200mg	15 %

Iron 3.6mg	20 %

Potassium 115mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oatmeal to go breakfast bars by The Quaker Oats Company nutrition facts and analysis per 1 bar (60.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	199.80 mg	15 %
Iron	3.60 mg	20 %
Phosphorus	100.20 mg	8 %
Potassium	115.20 mg	2 %
Sodium	229.80 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	4.98 g	18 %
Sugars	19.00 g
Sugar alcohols	1.20 g
Net carbs	37.42 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.498 g	4 %
Saturated fatty acids	0.498 g	2 %
Monounsaturated fatty acids	1.002 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.20 g

Ingredients
Whole grain rolled oats	High fructose corn syrup
Brown sugar	Oat flour
Oat bran concentrate	Rice flour
Sugar	Margarine (partially hydrogenated soybean oil, soybean oil, water, partially hydrogenated cottonseed oil, salt, mono and diglycerides, soy lecithin, calcium disodium edta [a preservative], annatto color, artificial flavor, vitamin a palmitate)
Polydextrose	Modified food starch
Glycerin	Corn syrup
Calcium carbonate	Malted barley extract
Water	Salt
Sorbitol	Cinnamon
Sodium bicarbonate	Corn flour
Malted barley flour	Sodium alginate
Malic acid	Enzyme modified soy protein
Tocopherols	Tricalcium phosphate
Niacinamide	Potassium sorbate (preservative)
Artificial color	Natural and artificial flavor
Sodium hexametaphosphate	Reduced iron
Trisodium phosphate	Vitamin a palmitate
Pyridoxine hydrochloride	Riboflavin
Thiamin mononitrate	Bht (preservative)
Folic acid

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Oatmeal to go breakfast bars by The Quaker Oats Company contains 210 calories per 60 g serving. This serving contains 3.5 g of fat, 4 g of protein and 43 g of carbohydrate. The latter is 19 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Oatmeal to go breakfast bars by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Oatmeal to go breakfast bars by The Quaker Oats Company contains 0.0 mg vitamin C as well as 3.60 mg of iron, 199.80 mg of calcium, 115 mg of potassium. Oatmeal to go breakfast bars by The Quaker Oats Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 030000438305.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	The Quaker Oats Company

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Oatmeal to go breakfast bars by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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