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corn

Corn, creamed

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Nutrition Facts
Portion Size250 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 653mg 28 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 3g 11 %
   Sugar 8.1g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 7.5mg 1 %
Iron 1mg 6 %
Potassium 335mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, creamed, calories by source


Corn, creamed, percentiles
Badges: low fat

Corn, creamed nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 57.50 mcg
  Carotene, beta 75.00 mcg
  Cryptoxanthin, beta 15.00 mcg
  Lutein + zeaxanthin 2372.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]2.400 mg15 %
Vitamin B6 0.158 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]107.50 mcg27 %
  Folate, food 107.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 50.8 mg9 %

Minerals
NutrientAmount DV
Calcium 7.50 mg1 %
Copper 0.13 mg14 %
Iron 0.95 mg5 %
Magnesium 42.50 mg10 %
Phosphorus 127.50 mg10 %
Potassium 335.00 mg7 %
Selenium 1.00 mcg2 %
Sodium 652.50 mg28 %
Zinc 1.32 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.35 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.33 g16 %
  Fiber 3.00 g11 %
  Sugars 8.07 g
  Net carbs 42.33 g

Fats and Fatty Acids
Corn, creamed, fatty acids by type
NutrientAmount DV
Fat 1.050 g1 %
  Saturated fatty acids 0.163 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.152 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.307 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.307 g
  Polyunsaturated fatty acids 0.495 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.482 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 196.82 g

Foods related to corn, creamed

 
 
 
 
 
Corn, creamed contains 180 calories per 250 g serving. This serving contains 1.1 g of fat, 4.4 g of protein and 45 g of carbohydrate. The latter is 8.1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Corn, creamed contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Corn, creamed contains 10.00 mcg vitamin A, 10.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.95 mg of iron, 7.50 mg of calcium, 335 mg of potassium. Corn, creamed belong to 'Corn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCorn
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Corn, creamed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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