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corn

Corn, junior, baby food, creamed

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Nutrition Facts
Portion Size240 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 2.4mg 1 %
Sodium 125mg 5 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 5g 18 %
   Sugar 3.6g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 9.6mg 1 %
Iron 0.7mg 4 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, junior, baby food, creamed nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.80 mcg1 %
  Carotene, alpha 24.00 mcg
  Carotene, beta 31.20 mcg
  Cryptoxanthin, beta 7.20 mcg
  Lutein + zeaxanthin 1015.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]1.210 mg8 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.00 mcg12 %
  Folate, food 48.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.3 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 20.6 mg4 %

Minerals
NutrientAmount DV
Calcium 9.60 mg1 %
Copper 0.09 mg10 %
Iron 0.65 mg4 %
Magnesium 19.20 mg5 %
Phosphorus 79.20 mg6 %
Potassium 194.40 mg4 %
Selenium 3.12 mcg6 %
Sodium 124.80 mg5 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.36 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 5.04 g18 %
  Sugars 3.55 g
  Net carbs 33.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.960 g1 %
  Saturated fatty acids 0.178 g1 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.149 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.278 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.276 g
  Polyunsaturated fatty acids 0.427 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.415 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 2.40 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 195.36 g

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Corn, junior, baby food, creamed contains 156 calories per 240 g serving. This serving contains 1 g of fat, 3.4 g of protein and 39 g of carbohydrate. The latter is 3.6 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Corn, junior, baby food, creamed contains 0.2 g of saturated fat and 2.4 mg of cholesterol per serving. 240 g of Corn, junior, baby food, creamed contains 4.80 mcg vitamin A, 5.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 9.60 mg of calcium, 194 mg of potassium. Corn, junior, baby food, creamed belong to 'Baby food: vegetable' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: vegetable
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Corn, junior, baby food, creamed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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