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Corn, no added fat, cooked, canned

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Nutrition Facts
Portion Size165 g
Amount Per Portion111
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 338mg 15 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 3.3g 12 %
   Sugar 7.3g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 0.5mg 3 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, no added fat, cooked, canned, calories by source

Corn, no added fat, cooked, canned, percentiles
Badges: low fat

Corn, no added fat, cooked, canned nutrition facts and analysis per 1 cup (165 g)

NutrientAmount DV
Vitamin A, RAE 3.30 mcg0 %
  Carotene, alpha 9.90 mcg
  Carotene, beta 23.10 mcg
  Cryptoxanthin, beta 33.00 mcg
  Lutein + zeaxanthin 1146.75 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]1.658 mg10 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.05 mcg15 %
  Folate, food 61.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 29.4 mg5 %

NutrientAmount DV
Calcium, Ca 4.95 mg0 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.45 mg2 %
Magnesium, Mg 21.45 mg5 %
Phosphorus, P 75.90 mg6 %
Potassium, K 217.80 mg5 %
Selenium, Se 0.99 mcg2 %
Sodium, Na 338.25 mg15 %
Zinc, Zn 0.53 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.78 g8 %

NutrientAmount DV
Carbohydrate 23.66 g9 %
  Fiber 3.30 g12 %
  Sugars 7.33 g
  Net carbs 20.36 g

Fats and Fatty Acids
Corn, no added fat, cooked, canned, fatty acids by type
NutrientAmount DV
Fat 2.013 g3 %
  Saturated fatty acids 0.404 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.314 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.064 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.617 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.606 g
  Polyunsaturated fatty acids 0.856 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.797 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.33 g

Foods related to corn, no added fat, cooked, canned

Corn, no added fat, cooked, canned contains 111 calories per 165 g serving. This serving contains 2 g of fat, 3.8 g of protein and 24 g of carbohydrate. The latter is 7.3 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Corn, no added fat, cooked, canned contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Corn, no added fat, cooked, canned contains 3.30 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.45 mg of iron, 4.95 mg of calcium, 218 mg of potassium. Corn, no added fat, cooked, canned belong to 'Corn' food category.
Food properties
SourceUSDA Food and nutrient database
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Corn, no added fat, cooked, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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