Printed from https://www.nutritionvalue.org

Corn, raw, yellow, sweet

Portion: 100 g

This is a legacy food item from an older version of the database.

Please remove it from favorites and don't use it in new recipes or for tracking. Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.

Nutrition Facts

Portion Size	100 g

Amount Per Portion	86
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.3g	2 %

Sodium 15mg	1 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2g	7 %

Sugar 6.3g

Protein 3.3g	7 %

Vitamin D 0mcg	0 %

Calcium 2mg	0 %

Iron 0.5mg	3 %

Potassium 270mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Badges: low fat

Corn, raw, yellow, sweet nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.00 mcg	1 %
Carotene, alpha	16.00 mcg
Carotene, beta	47.00 mcg
Cryptoxanthin, beta	115.00 mcg
Lutein + zeaxanthin	644.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.155 mg	13 %
Riboflavin [Vitamin B2]	0.055 mg	4 %
Niacin [Vitamin B3]	1.770 mg	11 %
Pantothenic acid [Vitamin B5]	0.717 mg	14 %
Vitamin B6	0.093 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	42.00 mcg	10 %
Folate, food	42.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.8 mg	8 %
Vitamin D	0.00 IU	0 %
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.15 mg
Vitamin K	0.3 mcg	0 %
Choline	23.0 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	2.00 mg	0 %
Copper	0.05 mg	6 %
Iron	0.52 mg	3 %
Magnesium	37.00 mg	9 %
Manganese	0.163 mg	7 %
Phosphorus	89.00 mg	7 %
Potassium	270.00 mg	6 %
Selenium	0.60 mcg	1 %
Sodium	15.00 mg	1 %
Zinc	0.46 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.27 g	7 %
Alanine	0.295 g
Arginine	0.131 g
Aspartic acid	0.244 g
Cystine	0.026 g
Glutamic acid	0.636 g
Glycine	0.127 g
Histidine	0.089 g	8 %
Isoleucine	0.129 g	8 %
Leucine	0.348 g	10 %
Lysine	0.137 g	4 %
Methionine	0.067 g
Phenylalanine	0.150 g
Proline	0.292 g
Serine	0.153 g
Threonine	0.129 g	8 %
Tryptophan	0.023 g	6 %
Tyrosine	0.123 g
Valine	0.185 g	9 %
Phenylalanine + Tyrosine	0.273 g	10 %
Methionine + Cysteine	0.067 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.70 g	7 %
Fiber	2.00 g	7 %
Starch	5.70 g
Sugars	6.26 g
Fructose	1.94 g
Galactose	0.00 g
Glucose	3.43 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.89 g
Net carbs	16.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.47 g	33.43

Nutrient

Amount

1.350 g

2 %

0.325 g

2 %

0.000 g

0.003 g

0.001 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.001 g

0.262 g

0.000 g

0.045 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.003 g

0.001 g

0.432 g

Cis-hexadecenoic acid

0.004 g

Cis-octadecenoic acid

0.416 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.006 g

Heptadecenoic acid

0.000 g

0.004 g

0.419 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.487 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.000 g

0.472 g

0.000 g

0.014 g

Trans-octadecadienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.62 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.014 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.000 g
Cis,cis-octadecadienoic n-6 acid	0.468 g
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Theobromine	0.00 mg
Vitamin A	187.00 IU
Vitamin D (D2 + D3)	0.0 mcg
Water	76.05 g

Corn, raw, yellow, sweet contains 86 calories per 100 g serving. This serving contains 1.4 g of fat, 3.3 g of protein and 19 g of carbohydrate. The latter is 6.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Corn, raw, yellow, sweet contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Corn, raw, yellow, sweet contains 9.00 mcg vitamin A, 6.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.52 mg of iron, 2.00 mg of calcium, 270 mg of potassium.

Food properties
Source

Please let us know if you have any suggestions on how to make this website better.

Corn, raw, yellow, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |