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Corn fritter

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Nutrition Facts
Portion Size107 g
Amount Per Portion421
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 6.2g 31 %
Cholesterol 67mg 22 %
Sodium 537mg 23 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 2.4g 9 %
   Sugar 3.8g
Protein 8.8g 18 %
Vitamin D 0.6mcg 3 %
Calcium 141mg 11 %
Iron 2.7mg 15 %
Potassium 183mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn fritter nutrition facts and analysis per 1 cup (107 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.15 mcg5 %
  Carotene, alpha 3.21 mcg
  Carotene, beta 12.84 mcg
  Cryptoxanthin, beta 11.77 mcg
  Lutein + zeaxanthin 439.77 mcg
  Lycopene 0.00 mcg
  Retinol 47.08 mcg
Thiamin [Vitamin B1]0.299 mg25 %
Riboflavin [Vitamin B2]0.352 mg27 %
Niacin [Vitamin B3]2.935 mg18 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.20 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]105.93 mcg26 %
  Folate, food 31.03 mcg
  Folic acid 43.87 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.64 mcg3 %
Vitamin E (alpha-tocopherol) 1.58 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.58 mg
Vitamin K 11.8 mcg10 %
  Vitamin K1 [Phylloquinone]11.8 mcg
Choline 61.8 mg11 %

Minerals
NutrientAmount DV
Calcium 141.24 mg11 %
Copper 0.10 mg11 %
Iron 2.71 mg15 %
Magnesium 22.47 mg5 %
Phosphorus 166.92 mg13 %
Potassium 182.97 mg4 %
Selenium 21.08 mcg38 %
Sodium 537.14 mg23 %
Zinc 0.81 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.83 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.62 g16 %
  Fiber 2.35 g8 %
  Sugars 3.82 g
  Net carbs 41.27 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 24.086 g31 %
  Saturated fatty acids 6.179 g31 %
    Butanoic acid 0.010 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 3.269 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 2.565 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.082 g
  Monounsaturated fatty acids 9.626 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 9.556 g
  Polyunsaturated fatty acids 6.706 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 6.217 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.427 g

Sterols
NutrientAmount DV
Cholesterol 67.41 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 27.84 g

Foods related to corn fritter

 
Corn fritter contains 421 calories per 107 g serving. This serving contains 24 g of fat, 8.8 g of protein and 44 g of carbohydrate. The latter is 3.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Corn fritter contains 6.2 g of saturated fat and 67 mg of cholesterol per serving. 107 g of Corn fritter contains 48.15 mcg vitamin A, 0.7 mg vitamin C, 0.64 mcg vitamin D as well as 2.71 mg of iron, 141.24 mg of calcium, 183 mg of potassium. Corn fritter belong to 'Fried vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried vegetables
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Corn fritter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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