Printed from https://www.nutritionvalue.org

Corn pone, baked

Select portion size:
Nutrition Facts
Portion Size89 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 0.9g 4 %
Sodium 389mg 17 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.7g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 101mg 8 %
Iron 2.1mg 12 %
Potassium 63mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Corn pone, baked nutrition facts and analysis per 1 cup, crumbled (89 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.45 mcg0 %
  Carotene, alpha 24.92 mcg
  Carotene, beta 38.27 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 642.58 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.194 mg16 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]1.962 mg12 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]103.24 mcg26 %
  Folate, food 8.90 mcg
  Folic acid 55.18 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 3.6 mg1 %

Minerals
NutrientAmount DV
Calcium 100.57 mg8 %
Copper 0.04 mg4 %
Iron 2.10 mg12 %
Magnesium 15.13 mg4 %
Phosphorus 80.10 mg6 %
Potassium 63.19 mg1 %
Selenium 4.63 mcg8 %
Sodium 388.93 mg17 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.12 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.32 g13 %
  Fiber 1.69 g6 %
  Sugars 0.70 g
  Net carbs 33.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.836 g5 %
  Saturated fatty acids 0.863 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.459 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.368 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 1.436 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 1.431 g
  Polyunsaturated fatty acids 1.226 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.160 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.067 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.79 g

Foods related to corn pone, baked

 
Corn pone, baked contains 190 calories per 89 g serving. This serving contains 3.8 g of fat, 3.1 g of protein and 35 g of carbohydrate. The latter is 0.7 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Corn pone, baked contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Corn pone, baked contains 4.45 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.10 mg of iron, 100.57 mg of calcium, 63 mg of potassium. Corn pone, baked belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
Please let us know if you have any suggestions on how to make this website better.
Corn pone, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved