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Fritter, corn

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Nutrition Facts
Portion Size35 g
Amount Per Portion141
Calories
% Daily Value *
Total Fat 9.5g 12 %
   Saturated Fat 2g 10 %
Cholesterol 23mg 8 %
Sodium 119mg 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.1g
Protein 2.6g 5 %
Vitamin D 0.3mcg 2 %
Calcium 22mg 2 %
Iron 0.8mg 4 %
Potassium 69mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 61.00%Protein: 7.00%Carbs: 32.00%
Fat (61.00%)
Protein (7.00%)
Carbs (32.00%)

Percentile of foods in the database

Calories: 26.86%Fat: 29.68%Carbs: 20.49%Protein: 22.97%
Calories (26.86%)
Fat (29.68%)
Carbs (20.49%)
Protein (22.97%)

Fritter, corn nutrition facts and analysis per 1 fritter (35.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.65 mcg3 %
  Carotene, alpha 1.75 mcg
  Carotene, beta 8.40 mcg
  Cryptoxanthin, beta 14.35 mcg
  Lutein + zeaxanthin 100.45 mcg
  Lycopene 0.00 mcg
  Retinol 26.25 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]0.858 mg5 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.30 mcg7 %
  Folate, food 8.40 mcg
  Folic acid 11.20 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 1.47 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.47 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 18.0 mg3 %

Minerals
NutrientAmount DV
Calcium 22.40 mg2 %
Copper 0.02 mg2 %
Iron 0.79 mg4 %
Magnesium 8.40 mg2 %
Phosphorus 44.10 mg4 %
Potassium 69.30 mg1 %
Selenium 3.57 mcg6 %
Sodium 118.65 mg5 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.58 g5 %

Carbohydrates
NutrientAmount DV
Carbohydrate 11.74 g4 %
  Fiber 0.56 g2 %
  Sugars 1.06 g
  Net carbs 11.18 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 23.00%Monounsaturated: 42.00%Polyunsaturated: 35.00%
Saturated (23.00%)
Monounsaturated (42.00%)
Polyunsaturated (35.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 9.499 g12 %
  Saturated fatty acids 1.964 g10 %
    Butanoic acid 0.035 g
    Decanoic acid 0.034 g
    Dodecanoic acid 0.039 g
    Hexadecanoic acid 1.214 g
    Hexanoic acid 0.025 g
    Octadecanoic acid 0.382 g
    Octanoic acid 0.015 g
    Tetradecanoic acid 0.132 g
  Monounsaturated fatty acids 3.618 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.055 g
    Octadecenoic acid 3.499 g
  Polyunsaturated fatty acids 3.040 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 2.692 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.331 g

Sterols
NutrientAmount DV
Cholesterol 23.45 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.63 g

Foods related to fritter, corn

Fritter, corn contains 141 calories per 35 g serving. This serving contains 9.5 g of fat, 2.6 g of protein and 12 g of carbohydrate. The latter is 1.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Fritter, corn contains 2 g of saturated fat and 23 mg of cholesterol per serving. 35 g of Fritter, corn contains 27.65 mcg vitamin A, 0.4 mg vitamin C, 0.28 mcg vitamin D as well as 0.79 mg of iron, 22.40 mg of calcium, 69 mg of potassium. Fritter, corn belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Fritter, corn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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