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Corn meal by The Quaker Oats Company

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Nutrition Facts
Portion Size27 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 2g 4 %
Iron 1.2mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Corn meal by The Quaker Oats Company nutrition facts and analysis per 3 tbsp (27.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]1.000 mg6 %
Folate, DFE
  Folic acid 42.12 mcg

Minerals
NutrientAmount DV
Iron 1.20 mg7 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 1.00 g4 %
  Sugars 0.00 g
  Net carbs 20 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.000 g0 %

Ingredients
Degerminated white corn mealNiacin
Reduced ironThiamin mononitrate
RiboflavinFolic acid

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Corn meal by The Quaker Oats Company contains 90 calories per 27 g serving. This serving contains 0.5 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Corn meal by The Quaker Oats Company contains 0 g of saturated fat and mg of cholesterol per serving. 27 g of Corn meal by The Quaker Oats Company contains 1.20 mg of iron. Corn meal by The Quaker Oats Company belong to 'Flours & Corn Meal' food category. The UPC for this product is 030000036709.
Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandThe Quaker Oats Company
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Corn meal by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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