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Cornbread stuffing

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Nutrition Facts
Portion Size200 g
Amount Per Portion358
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.5g 18 %
Sodium 1052mg 46 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 5.8g 21 %
   Sugar 0g
Protein 5.8g 12 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 1.9mg 11 %
Potassium 124mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornbread stuffing nutrition facts and analysis per 1 cup, NFS (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 156.00 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 116.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 146.00 mcg
Thiamin [Vitamin B1]0.234 mg20 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]2.494 mg16 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]318.00 mcg80 %
  Folate, food 16.00 mcg
  Folic acid 178.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.70 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.70 mg
Vitamin K 17.6 mcg15 %
  Vitamin K1 [Phylloquinone]17.6 mcg
Choline 48.8 mg9 %

Minerals
NutrientAmount DV
Calcium 52.00 mg4 %
Copper 0.14 mg16 %
Iron 1.88 mg10 %
Magnesium 26.00 mg6 %
Phosphorus 68.00 mg5 %
Potassium 124.00 mg3 %
Selenium 61.40 mcg112 %
Sodium 1052.00 mg46 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.80 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.80 g16 %
  Fiber 5.80 g21 %
  Sugars 0.00 g
  Net carbs 38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.600 g23 %
  Saturated fatty acids 3.510 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 2.188 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.272 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 7.712 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 7.670 g
  Polyunsaturated fatty acids 5.412 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.176 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.234 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 129.80 g

Foods related to cornbread stuffing

 
Cornbread stuffing contains 358 calories per 200 g serving. This serving contains 18 g of fat, 5.8 g of protein and 44 g of carbohydrate. The latter is 0 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Cornbread stuffing contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Cornbread stuffing contains 156.00 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.88 mg of iron, 52.00 mg of calcium, 124 mg of potassium. Cornbread stuffing belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Cornbread stuffing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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