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Cornish game hen, skin not eaten, roasted

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Nutrition Facts
Portion Size140 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 147mg 49 %
Sodium 539mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin D 0.1mcg 0 %
Calcium 18mg 1 %
Iron 1.1mg 6 %
Potassium 347mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornish game hen, skin not eaten, roasted, calories by source


Cornish game hen, skin not eaten, roasted, percentiles
Badges: low carb, low fat

Cornish game hen, skin not eaten, roasted nutrition facts and analysis per 1 cup, cooked, diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 28.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.315 mg24 %
Niacin [Vitamin B3]8.709 mg54 %
Vitamin B6 0.497 mg29 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.80 mcg1 %
  Folate, food 2.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 92.0 mg17 %

Minerals
NutrientAmount DV
Calcium 18.20 mg1 %
Copper 0.08 mg9 %
Iron 1.06 mg6 %
Magnesium 26.60 mg6 %
Phosphorus 207.20 mg17 %
Potassium 347.20 mg7 %
Selenium 28.84 mcg52 %
Sodium 539.00 mg23 %
Zinc 2.13 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.35 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Cornish game hen, skin not eaten, roasted, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 5.376 g7 %
  Saturated fatty acids 1.375 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 0.958 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.361 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 1.722 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.291 g
    Octadecenoic acid 1.403 g
  Polyunsaturated fatty acids 1.305 g
    Docosahexaenoic n-3 acid (DHA) 0.028 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.237 g
    Octadecadienoic acid 0.958 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 147.00 mg49 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 99.83 g

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Cornish game hen, skin not eaten, roasted contains 186 calories per 140 g serving. This serving contains 5.4 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cornish game hen, skin not eaten, roasted contains 1.4 g of saturated fat and 147 mg of cholesterol per serving. 140 g of Cornish game hen, skin not eaten, roasted contains 28.00 mcg vitamin A, 0.8 mg vitamin C, 0.14 mcg vitamin D as well as 1.06 mg of iron, 18.20 mg of calcium, 347 mg of potassium. Cornish game hen, skin not eaten, roasted belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Cornish game hen, skin not eaten, roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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