* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cottage cheese, farmer's contains 311 calories per 210 g serving. This serving contains 20 g of fat, 23 g of protein and 9.1 g of carbohydrate. The latter is 5.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cottage cheese, farmer's contains 13 g of saturated fat and 67 mg of cholesterol per serving. 210 g of Cottage cheese, farmer's contains 172.20 mcg vitamin A, 0.0 mg vitamin C, 0.21 mcg vitamin D as well as 0.00 mg of iron, 174.30 mg of calcium, 246 mg of potassium. Cottage cheese, farmer's belong to 'Cottage/ricotta cheese' food category.
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Cottage cheese, farmer's nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.