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Country vegetable soup by Sierra Nut House,Inc.

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Nutrition Facts
Portion Size278 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 3.5g 4 %
Sodium 500mg 22 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 12g 43 %
   Sugar 5g
Protein 13g 26 %
Calcium 61mg 5 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Country vegetable soup by Sierra Nut House,Inc. nutrition facts and analysis per 1 cup prepared | approximately (278.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 61.16 mg5 %
Iron 2.70 mg15 %
Sodium 500.40 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.01 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 11.95 g43 %
  Sugars 5.00 g
  Net carbs 24.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.503 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Split peasLentils
Hydrolyzed soy proteinSpices

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Country vegetable soup by Sierra Nut House,Inc. contains 220 calories per 278 g serving. This serving contains 3.5 g of fat, 13 g of protein and 36 g of carbohydrate. The latter is 5 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Country vegetable soup by Sierra Nut House,Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 278 g of Country vegetable soup by Sierra Nut House,Inc. contains 15.0 mg vitamin C as well as 2.70 mg of iron, 61.16 mg of calcium. Country vegetable soup by Sierra Nut House,Inc. belong to 'Other Soups' food category. The UPC for this product is 764665001139.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandSierra Nut House,Inc.
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Country vegetable soup by Sierra Nut House,Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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